Feels Better than a Massage

Imagine ending your day with shoulders dropped, jaw unclenched, spine feeling like it had a massage. This series shows you how to melt tension using mindful movement—no equipment needed. Just 15-30 minutes of gentle self-care releasing your neck, shoulders, spine, and hips. Create your own massage from inside out.

Better than a Massage Series

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Beginner Weekly Schedule

  • Standing Warm Up With Band

    0-15 min, Beginner, Full Body, Pilates, Small Equipment, Standing

  • Beginner Full Body Workout

    25-40 min, Beginner, Full Body, Mobility, No Equipment, Strength

  • Evening Pilates

    25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates, Stretch

  • Core Kickstart 1

    15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

  • Express Easy Spine

    15-25 min, Beginner, Pilates, Small Equipment, Strength, Upper Body

  • Body Talk Workout

    25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates

  • Full Body Stretch

    15-25 min, Beginner, Full Body, No Equipment, Pilates, Stretch

Intermediate Weekly Schedule

  • Standing Spine & Shoulders Focus Warm Up

    15-25 min, Back/Spine, Beginner, Intermediate, No Equipment, Pilates, Standing, Upper Body

  • Abdominal Flow 1

    15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates, Strength

  • Core Kickstart 1

    15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength

  • Hips Strength

    15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength

  • Quick Pilates 1

    15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength

  • Hips & Knees Mobility

    25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates

  • Total Body Stretch

    25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch

New Classes

  • Internal Sunshine Pilates Flow

    15-25 min, Beginner, Flow, No Equipment, Recovery
  • Person in comfortable position on mat performing gentle Pilates movements

    Pilates Routine When Your Motivation is at 0%

    15-25 min, Beginner, Flow, Mobility, No Equipment

  • The Melting Sequence

    25-40 min, Full Body, Intermediate, Mobility, No Equipment, Recovery, Stretch

  • Deep Release

    25-40 min, Back/Spine, Intermediate, No Equipment, Strength, Stretch, Upper Body

  • Tension Relief

    25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Stretch, Upper Body

  • Shoulder & Neck Release

    15-25 min, Beginner, Core/Abs, No Equipment, Recovery, Stretch, Upper Body

  • The Gentle Roll Down

    15-25 min, Back/Spine, Beginner, Flow, Lower Body, Mobility, No Equipment

  • Where Tension Hides

    15-25 min, Back/Spine, Beginner, Lower Body, Mobility, No Equipment, Recovery, Stretch

  • When Your Brain Feels as Tired as Your Body

    15-25 min, Beginner, Equipment, Full Body, No Equipment, Stretch

  • The Art of Stacking Your Spine

    15-25 min, Back/Spine, Beginner, No Equipment, Recovery, Stretch

  • Full Body Release

    15-25 min, Full Body, Intermediate, No Equipment, Stretch

  • The Strength Blue Print

    25-40 min, Full Body, Intermediate, No Equipment, Strength

  • The Dynamic Chain

    25-40 min, Full Body, Intermediate, No Equipment, Strength

  • Momentum in Motion

    25-40 min, Flow, Full Body, Intermediate, No Equipment, Strength

  • The Central Anchor

    15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Strength

  • The Ripple Effect

    15-25 min, Beginner, Core/Abs, No Equipment, Standing, Strength

  • The Integrated Foundations

    25-40 min, Beginner, Flow, Full Body, No Equipment, Strength

  • ⁠My Body Craves on Bad Days

    15-25 min, Flow, Full Body, No Equipment, Stretch

21 Day Fresh Start Challenge

Your fresh start begins here! This challenge brings intention, energy, and strength to your new year. Start with focused 15-minute sessions and build to powerful 30-minute practices. It’s not about perfection—it’s about showing up, pushing yourself with kindness, and discovering what your body can do. Let’s make this your year!

Beginner Challenge
Intermediate Challenge

Pilates Series

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  • Spine Spacing Series

    Beginner, Intermediate, Series

  • Feels Better Than A Massage

    Series

  • Full Body Kickstart Series

    Series

  • Release & Renew Series

    Series

  • Stand Taller, Feel Stronger : The Posterior Chain Series

    Series

  • Morning Rise & Flow Series

    Series

  • Flowing Freedom Series

    Series

  • Strong Foundation With Inge Pretorius Series

    Series

  • Sculpt & Flow Series

    Series

  • Reformer Essentials Series

    Series

  • Circle Of Strength Series

    Series

  • Power From Within Series

    Series

Duration

0-15 minutes

15-25 minutes

25-40 minutes

40+ minutes

Classes by level

Absolute Beginner

Beginner

Intermediate

Advanced

Pilates Journeys by Level

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28 Day Absolute Beginner 1.0 Journey

Recommend this program if you are returning to pilates after a long break or if you have a serious injury and need progress carefully. Remember to keep moving!

Weeks
4

Sessions
28

Beginner Introduction Journey

Jump into fitness with our perfect starter beginner journey! Build your strength, stretch your body, and teach you the basics. Start your wellness Journey today!

Weeks
1

Sessions
7

Beginner 1.0 Pilates Journey

A strong core, improve their posture & learn how to connect breath to each movement. Classes are progressive, will build on the skills you learn in each class.

Weeks
4

Sessions
28

21 Days Beginner to Intermediate Journey

This journey guides you from basic movements to challenging flows, building strength, flexibility, and confidence along the way. Perfect for taking skills!

Weeks
3

Sessions
21

28 Days Intermediate 1.0 Journey

These full-body Pilates workouts that are safe, progressive, and proven to connect your mind and body. You’ll experience a new challenge every class.

Weeks
4

Sessions
28

Programs

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Feels Better Than A Massage Beginner Program

Release tension naturally through gentle, healing movements that open tight areas and build body awareness. Perfect if you want to start slow and reconnect with your body. Let’s unwind together.

Weeks
4

Sessions
12

Feels Better Than A Massage Intermediate Program

Flow through full-body sequences that unlock deep tension while building real strength. With dynamic movements that free your spine and expand your range. Let’s unwind together.

Weeks
4

Sessions
16

Release & Renew Beginner Program

Release tension & emotional weight through restorative movement designed for letting go. Build confidence gently while honoring your energy with rest days and bonus classes. Let’s reconnect together.

Weeks
4

Sessions
12

Release & Renew Intermediate Program

Unlock deep tension & restore mobility in stuck areas through dynamic movements that empower. Realign your whole body as you release stress and reconnect with your presence. Let’s flow together.

Weeks
4

Sessions
16

Morning Pilates Beginner Program

Awaken your spine and boost natural energy with gentle movements that release overnight tension. Build daily strength and create morning momentum with a routine that leaves you centered and confident.

Weeks
4

Sessions
12

Morning Pilates Intermediate Program

Release spine tension and strengthen your core through dynamic flows that create lasting stability. Power up your hips and glutes with targeted work that energizes your whole day. Let’s flow into morning together.

Weeks
4

Sessions
16

Body Whispers
Beginner Program

Discover your core strength, learn basic balance skills, and celebrate what your body can do. The classes are gentle and intuitive, helping you build a deeper connection with yourself

Weeks
4

Sessions
28

Body Whispers
Intermediate Program

Build core confidence, explore intermediate sequences, and find freedom in flowing movements. Challenge with restoration, helping you trust your body’s wisdom

Weeks
4

Sessions
28

Unwind & Align
Beginner Program

The classes are restorative and progressive, building awareness of how your body moves and feels. This is perfect if you want to start slow and focus on wellness. Let’s unwind together

Weeks
4

Sessions
28

Unwind & Align
Intermediate Program

The classes build on your foundation while adding complexity and depth. This is your journey to complete body freedom and wellness. Let’s celebrate movement together.

Weeks
4

Sessions
28

Sculpt & Tone Weights Beginner Program

Discover the power of controlled movement with pilates weights! Mindful techniques, will strengthen & sculpt your body in a whole new way. Focus on quality over quantity

Weeks
4

Sessions
28

Your Journey to Healing

This is your personal roadmap to building a consistent, healing Pilates practice. No guessing. No overwhelm. Just a clear, gentle path forward.

Your first 6 weeks

Live Classes

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  • Feel Stronger – Members Live Class 3 PM 23 November 2025

    40+ min, Duration, Equipment, No Equipment

  • Feel Stronger – Members Live Class 7 AM 23 November 2025

    40+ min, Duration, Equipment, No Equipment

  • Rise & Flow – Members Live Class 7 AM 12 October 2025

    40+ min, Duration, Equipment, No Equipment

  • Power From Within – Members Live Class 7 AM 21 September 2025

    40+ min, Duration, Equipment, No Equipment

  • Power From Within – Members Live Class 3 PM 21 September 2025

    40+ min, Duration, Equipment, No Equipment

  • Flowing Freedom – Members Live Class 3 PM 10 August 2025

    40+ min, Duration, Equipment, No Equipment

  • Flowing Freedom – Members Live Class 7 AM 10 August 2025

    40+ min, Duration, Equipment, No Equipment

  • Hip Strength

    40+ min, Beginner, Intermediate, Lower Body, No Equipment, Strength

  • BASI Pilates Flow

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates

  • 12 February 2023 Live Member Class

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates

Challenges

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24 Days New Year Kickstart Beginner Challenge

Each day brings a new opportunity to connect with your body’s natural wisdom. we can feel when we approach it with kindness.

30 Day Pre Pilates Challenge

Takes you from complete beginner to confident mover with gentle classes that strengthen your core, improve flexibility, and teach proper form.

5 Day Absolute Beginner Challenge $

Five simple classes that gently introduce you to movement, breathing, and basic strength. Start your fitness path with confidence and ease.

6 Day Let’s Feel Good Pilates Challenge

6 Days challenge combines energizing morning flows, relaxing stretches, and core strengthening moves designed to boost your mood.

5 Day BASI Precision Creates Power Beginner Challenge

Explore how focusing on perfect form can build your strength &endurance. Proper alignment protects you, while controlled motions amplify results.

5 Day Sculpt & Tone Beginner Challenge

Transform that dream body into reality! Feel empowered, strong & flexible.Boost muscle tone, confidence & energy while building habits that last.

Small Equipment

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  • Integrate Your Space

    25-40 min, Back/Spine, Flow, Full Body, Intermediate, Mobility, Small Equipment

  • Wave Your Vertebrae

    25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Stretch

  • Cervical & Thoracic Work

    25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Strength, Upper Body

  • Finding Neutral Space

    25-40 min, Beginner, Full Body, Mobility, Small Equipment

  • Neck & Shoulder Release

    15-25 min, Back/Spine, Beginner, Mobility, Small Equipment, Stretch, Upper Body

  • Discover Your Patterns

    25-40 min, Back/Spine, Beginner, Breathe, Flow, Mobility, Small Equipment

  • Fire Up Your Back & Shoulders

    15-25 min, Intermediate, Small Equipment, Strength, Upper Body

  • Energize Your Back & Shoulder

    15-25 min, Beginner / Intermediate, Small Equipment, Strength, Upper Body

  • Awaken Your Back & Shoulders

    15-25 min, Beginner, Small Equipment, Strength, Upper Body

  • Your Power Foundation

    15-25 min, Beginner, Breathe, Core/Abs, Small Equipment, Strength