5 Day Absolute Beginner Challenge $

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  • Discover gentle movement – Learn easy flows that feel good and build your comfort level.
  • Strengthen your core – Develop a stable center with simple exercises anyone can do.
  • Improve spine health – Release tension and create better posture through targeted mobility work.
  • Build confident habits – Master the basics and feel ready to take on bigger challenges.t 1
Download Schedule

5 Day Absolute Beginner

MONDAY

Just Move & Breathe

15-25 min, Absolute Beginner, Breathe, Full Body, Pilates, Small Equipment

TUESDAY

Core Strength

15-25 min, Absolute Beginner, Core/Abs, No Equipment, Pilates, Strength

WEDNESDAY

Beginner Flow Mat 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates

THURSDAY

Spine Mobility

0-15 min, Absolute Beginner, Back/Spine, Mobility, No Equipment, Pilates

FRIDAY

Lower Body Stretch

15-25 min, Absolute Beginner, Lower Body, No Equipment, Pilates, Stretch