Library 1 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Everyday Reach & Carry

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Cervical & Thoracic Work

25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Strength, Upper Body
Power In Freedom

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Strong Bones 3

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Standing
Back Support

0-15 min, Intermediate, No Equipment, Pilates
Better Than Your Morning Coffee

15-25 min, Beginner, Flow, Full Body, No Equipment
The Breath Connection

25-40 min, Beginner, Breathe, Core/Abs, No Equipment
Spacious Spine – Live Class 3 PM 21 April 2024

40+ min, Back/Spine, Beginner, Flow, Intermediate, No Equipment, Pilates
Bonus Sessions

Uncategorized
Intermediate Full Body Workout

25-40 min, Full Body, Intermediate, Mobility, No Equipment, Strength
Checkpoint BASI Pilates Advanced 1

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Reformer On The Mat – Members Live Class 3 PM 10 November 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Checkpoint BASI Pilates Intermediate 2

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Precision Creates Power – Live Class 3 PM 12 May 2024

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Hip Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch
Checkpoint BASI Pilates Advanced 2

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Feel Stronger – Members Live Class 7 AM 23 November 2025

40+ min, Duration, Equipment, No Equipment
Movement Mastery

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Pilates Flow for Stuck Muscles

15-25 min, Beginner, Flow, Full Body, Mobility, No Equipment
Express Flow Mat 1

25-40 min, Flow, Full Body, Intermediate, No Equipment
Release Roller

15-25 min, Beginner, Pilates, Small Equipment, Stretch, Upper Body
Inner Thighs & Core

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Standing Pilates Abs

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing
Core Centric

15-25 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength, Stretch
Beginner Flow Mat 3

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
Quick Flow 1

15-25 min, Core/Abs, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Pilates Flow 3

15-25 min, Beginner, Core/Abs, Flow, No Equipment, Pilates
Hip Extensors Strength

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Challenge Your Focus

25-40 min, Breathe, Full Body, Intermediate, Pilates, Small Equipment, Standing
Gentle Spine Awakening

15-25 min, Back/Spine, Beginner, No Equipment, Stretch