Library 1 – Page 2 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Athletic Flow – Members Live 3 PM 17 May 2026

40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment
Lower Body Relief

25-40 min, Beginner, Lower Body, No Equipment, Strength
Core & Back 1

25-40 min, Back/Spine, Beginner, Core/Abs, Pilates, Small Equipment, Strength
Mat Flow 1

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Express Sculpting Mat

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Body Changes

40+ min, Flow, Full Body, Intermediate, No Equipment, Strength
Ring Foundation

15-25 min, Beginner, Flow, Full Body, Pilates, Small Equipment
Let’s Take It Deeper

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Abdominal Flow 1

15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates, Strength
Pilates Ring Inner Thighs & Core

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Full Body Release

25-40 min, Full Body, Intermediate, No Equipment, Stretch
Strength In Motion

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength
Core Kickstart 1

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Reformer Flow 1

40+ min, Beginner, Core/Abs, Flow, Pilates, Reformer
Strong Base

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Power From Within – Members Live Class 3 PM 21 September 2025

40+ min, Duration, Equipment, No Equipment
Intermediate Power Pilates

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Fluid Spine

40+ min, Back/Spine, Intermediate, No Equipment, Pilates, Standing
Lower Body Blast

25-40 min, Beginner, Lower Body, Pilates, Small Equipment, Strength
Week One

Uncategorized
Beginner Starter

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Stretch
Foam Roller Class

40+ min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Core Strength

25-40 min, Absolute Beginner, Core/Abs, No Equipment, Pilates, Strength
Why Your Back Pain Keeps Coming Back

25-40 min, Back/Spine, Beginner, Breathe, Flow, No Equipment, Recovery
Open Chest

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
Flow Mat 3

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Feels Better Than A Massage – Members Live 3 PM 17 February 2026

40+ min, Beginner, Full Body, Intermediate, No Equipment, Stretch
Pilates Core

25-40 min, Beginner, Full Body, No Equipment, Strength, Stretch
Full Body Class – Pilates Mat Flow

25-40 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Beginner Mat Flow

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates