Library 1 – Page 2 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Lower Back Pain

25-40 min, Beginner, Lower Body, No Equipment, Pilates, Stretch
Full Body Mat Workout

25-40 min, Beginner, Full Body, No Equipment, Pilates, Strength
Embodied Power

25-40 min, Full Body, Intermediate, No Equipment, Strength
Standing Pilates Workout

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Standing
Strength From The Ground

15-25 min, Beginner, Lower Body, Small Equipment, Strength
Standing Pilates 1

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Standing
Checkpoint BASI Pilates Intermediate 1

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Strong Foundation – Members Live Class 7 AM 13 April 2025

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength
Beginner Flow Mat 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
Core Dynamics

25-40 min, Core/Abs, Intermediate, Mobility, No Equipment, Pilates
Grow With Your Flow – Live Class 7 AM 8 October 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Pilates Loop Band – Members Live Class 3 PM 11 August 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Core Flow

25-40 min, Beginner, Breathe, Core/Abs, Flow, No Equipment, Pilates, Strength
Standing Full Body Warm Up

15-25 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Standing
Beginner Starter

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Stretch
Full Body Workout

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Pilates Flow 2

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Full Body Flow Mat

25-40 min, Absolute Beginner, Flow, Full Body, No Equipment
Balance Breakthrough

25-40 min, Beginner, Full Body, Mobility, Pilates, Small Equipment, Strength
Mindful Pilates Live Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Pilates Upper Body Stretch

25-40 min, Beginner, No Equipment, Stretch, Upper Body
11 May 2025 Live Member Class

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
16 February 2025 Live Member Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Express Strong Upper

15-25 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Full Mat Show Down

40+ min, Full Body, Intermediate, No Equipment, Pilates
A Real Beginner Class

15-25 min, Beginner, Flow, Full Body, No Equipment
Power From Within – Members Live Class 3 PM 21 September 2025

40+ min, Duration, Equipment, No Equipment
Abs & Hips Strength

25-40 min, Core/Abs, Intermediate, Lower Body, No Equipment, Pilates, Strength
Pilates Swiss Ball – Members Live Class 7 AM 8 September 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Full Body Lively Flow Workout

25-40 min, Flow, Full Body, Intermediate, No Equipment