Welcome to your first reformer adventure! Today is all about discovery – feeling how the reformer improves your alignment and wakes up your core without strain. Notice that amazing moment when your body just “gets it” – that’s the reformer magic beginning to work!
This session is part of Reformer Essentials Series
You’ll discover how this amazing equipment helps you to challenge the right muscles without trying so hard. In this series, we’ll explore how the springs create just the right amount of push and pull, how the straps guide your movement, and how the sliding carriage teaches your body to move with control.
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