Beginner – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

A Real Beginner Class

15-25 min, Beginner, Flow, Full Body, No Equipment
Beneath The Surface

25-40 min, Beginner, Breathe, Core/Abs, Full Body, No Equipment
The Breath Connection

25-40 min, Beginner, Breathe, Core/Abs, No Equipment
Quiet Activation

25-40 min, Beginner, Core/Abs, Full Body, No Equipment, Strength
The Core Flow That Feels Like Wearing a Corset for Your Spine

0-15 min, Back/Spine, Beginner, Core/Abs, Flow, No Equipment, Strength
Athletic Flow – Members Live 3 PM 17 May 2026

40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment
Athletic Flow – Members Live 7 AM 17 May 2026

40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment
Pilates for Core Strength & Pelvic Floor

25-40 min, Beginner, Core/Abs, No Equipment, Pelvic floor, Strength
Hip Strength & Mobility – Members Live 7 AM 26 April 2026

40+ min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Strength
Hip Strength & Mobility – Members Live 3 PM 26 April 2026

40+ min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Strength
Pilates to Build Core Strength

15-25 min, Beginner, Core/Abs, No Equipment, Strength
The Real Reason Your Hips Get Stuck Every Morning

25-40 min, Beginner, Flow, Lower Body, No Equipment, Stretch
Feels Better Than A Massage – Members Live 3 PM 17 February 2026

40+ min, Beginner, Full Body, Intermediate, No Equipment, Stretch
Feels Better Than A Massage – Members Live 7 AM 17 February 2026

40+ min, Beginner, Full Body, Intermediate, No Equipment, Stretch
Beginner Pilates Flow

15-25 min, Beginner, Flow, Full Body, No Equipment
Meet Your Weights

15-25 min, Beginner, Full Body, Small Equipment, Strength
Strength From The Ground

15-25 min, Beginner, Lower Body, Small Equipment, Strength
Strong Core Loaded

15-25 min, Beginner, Core/Abs, Small Equipment, Strength
Perimenopause Pilates with Light Weights

15-25 min, Beginner, Flow, Full Body, Small Equipment, Strength
Gentle Pilates for Sciatica

15-25 min, Beginner, Flow, Full Body, No Equipment, Recovery
For Mornings When Your Body Hasn’t Quite Arrived Yet

15-25 min, Beginner, Breathe, Full Body, No Equipment
Gentle Pilates for Chronic Pain

25-40 min, Beginner, Flow, Full Body, No Equipment, Recovery
Walking On Air Foundation Program

Beginner, Program
Finding Your Postural Muscles

15-25 min, Beginner, Full Body, No Equipment, Standing
Stack and Breathe

25-40 min, Back/Spine, Beginner, Breathe, Core/Abs, Mobility, No Equipment, Pelvic floor
The Long Spine

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Stretch
Why Your Back Pain Keeps Coming Back

25-40 min, Back/Spine, Beginner, Breathe, Flow, No Equipment, Recovery
Pilates for Shoulder Tension

15-25 min, Beginner, No Equipment, Stretch, Upper Body