Give Your Spine Room to Breathe

Your spine compresses throughout the day—gravity, sitting, and screens all squeeze your vertebrae together. Through these six sessions, you’ll learn active decompression techniques that create lasting space, not just temporary relief. Feel taller, move with ease, and discover powerful tools for giving your spine the breathing room it needs.

Spine Spacing Series

Beginner Weekly Schedule

  • Pilates Oblique Exercises

    0-15 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

  • Back Strength

    0-15 min, Absolute Beginner, Back/Spine, No Equipment, Pilates, Strength

  • Foot Mobility

    0-15 min, Beginner, Lower Body, Mobility, No Equipment, Pilates

  • Upper Body Stretch

    15-25 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body

  • Express Lower Body Blast

    15-25 min, Intermediate, Pilates

  • Everyday Back

    15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength, Upper Body

  • Abs & Glutes Workout

    0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength

Intermediate Weekly Schedule

  • Quick Flow Short Mat

    25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates

  • Core Connect

    25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

  • Hip Flow 1

    15-25 min, Flow, Intermediate, Lower Body, Mobility, No Equipment, Pilates, Strength

  • Back Flow 1

    15-25 min, Back/Spine, Beginner, No Equipment, Pilates, Strength

  • Standing Pilates Abs

    15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing

  • Pilates Bangle Workout

    15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

  • Easy Flow

    25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates

New Classes

  • Why Your Back Hurts More After Rest (And What to Do Instead)

    15-25 min, Back/Spine, Beginner, No Equipment, Recovery

  • Your Body Has Been Trying to Tell You Something

    15-25 min, Beginner, Full Body, Mobility, No Equipment, Stretch

  • The 15-Min Abs & Hips Workout That Doesn’t Leave You Wrecked

    15-25 min, Beginner, Core/Abs, Lower Body, No Equipment, Strength

  • The Hip Stability Work

    25-40 min, Back/Spine, Intermediate, Lower Body, No Equipment, Strength

  • Why Stretching Your Hips Doesn’t Make Them Mobile

    25-40 min, Intermediate, Lower Body, Mobility, No Equipment

  • When Your Back Does Your Hips Job

    25-40 min, Back/Spine, Intermediate, Lower Body, No Equipment, Strength

  • Why One Hip Always Feels Weaker

    15-25 min, Beginner, Lower Body, No Equipment, Strength

  • Your Hip Joint Was Built for This

    15-25 min, Beginner, Lower Body, Mobility, No Equipment

  • Your Glutes Have Been Switched Off

    15-25 min, Beginner, Lower Body, No Equipment, Strength

  • Integrate Your Space

    25-40 min, Back/Spine, Flow, Full Body, Intermediate, Mobility, Small Equipment

  • Wave Your Vertebrae

    25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Stretch

  • Cervical & Thoracic Work

    25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Strength, Upper Body

  • Finding Neutral Space

    25-40 min, Beginner, Full Body, Mobility, Small Equipment

  • Neck & Shoulder Release

    15-25 min, Back/Spine, Beginner, Mobility, Small Equipment, Stretch, Upper Body

  • Discover Your Patterns

    25-40 min, Back/Spine, Beginner, Breathe, Flow, Mobility, Small Equipment

Better Hips in 28 Days

Stiff, achy hips that won’t release. Tightness that stretching never fixes. This two-program journey starts by restoring how your hips move, then builds the strength that makes it last — reducing chronic pain, improving your balance, and changing how every walk, workout, and morning out of bed feels.

Recovery Program
Strength Program

Pilates Series

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  • Hip Strength & Mobility: The Foundations Series

    Series

  • Spine Spacing Series

    Beginner, Intermediate, Series

  • Feels Better Than A Massage

    Series

  • Full Body Kickstart Series

    Series

  • Release & Renew Series

    Series

  • Stand Taller, Feel Stronger : The Posterior Chain Series

    Series

  • Morning Rise & Flow Series

    Series

  • Flowing Freedom Series

    Series

  • Strong Foundation With Inge Pretorius Series

    Series

  • Sculpt & Flow Series

    Series

  • Reformer Essentials Series

    Series

  • Circle Of Strength Series

    Series

Duration

0-15 minutes

15-25 minutes

25-40 minutes

40+ minutes

Classes by level

Absolute Beginner

Beginner

Intermediate

Advanced

Pilates Journeys by Level

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28 Day Absolute Beginner 1.0 Journey

Recommend this program if you are returning to pilates after a long break or if you have a serious injury and need progress carefully. Remember to keep moving!

Weeks
4

Sessions
28

Beginner Introduction Journey

Jump into fitness with our perfect starter beginner journey! Build your strength, stretch your body, and teach you the basics. Start your wellness Journey today!

Weeks
1

Sessions
7

Beginner 1.0 Pilates Journey

A strong core, improve their posture & learn how to connect breath to each movement. Classes are progressive, will build on the skills you learn in each class.

Weeks
4

Sessions
28

21 Days Beginner to Intermediate Journey

This journey guides you from basic movements to challenging flows, building strength, flexibility, and confidence along the way. Perfect for taking skills!

Weeks
3

Sessions
21

28 Days Intermediate 1.0 Journey

These full-body Pilates workouts that are safe, progressive, and proven to connect your mind and body. You’ll experience a new challenge every class.

Weeks
4

Sessions
28

Programs

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28-Day Better Hips — Recovery Program

Stiff, achy hips that never quite open up? Start by restoring the movement your hips are designed for, then build the strength that makes it last. Feel the difference from your first session to your last morning out of bed.

Weeks
4

Sessions
12

28-Day Better Hips — Strengthen Program

Tight hips are almost always weak ones. This program builds powerful, stable hip strength that supports your whole body, reduces chronic tightness, and changes how every workout, every walk, and every morning feels.

Weeks
4

Sessions
16

Feels Better Than A Massage Beginner Program

Release tension naturally through gentle, healing movements that open tight areas and build body awareness. Perfect if you want to start slow and reconnect with your body. Let’s unwind together.

Weeks
4

Sessions
12

Feels Better Than A Massage Intermediate Program

Flow through full-body sequences that unlock deep tension while building real strength. With dynamic movements that free your spine and expand your range. Let’s unwind together.

Weeks
4

Sessions
16

Release & Renew Beginner Program

Release tension & emotional weight through restorative movement designed for letting go. Build confidence gently while honoring your energy with rest days and bonus classes. Let’s reconnect together.

Weeks
4

Sessions
12

Release & Renew Intermediate Program

Unlock deep tension & restore mobility in stuck areas through dynamic movements that empower. Realign your whole body as you release stress and reconnect with your presence. Let’s flow together.

Weeks
4

Sessions
16

Morning Pilates Beginner Program

Awaken your spine and boost natural energy with gentle movements that release overnight tension. Build daily strength and create morning momentum with a routine that leaves you centered and confident.

Weeks
4

Sessions
12

Morning Pilates Intermediate Program

Release spine tension and strengthen your core through dynamic flows that create lasting stability. Power up your hips and glutes with targeted work that energizes your whole day. Let’s flow into morning together.

Weeks
4

Sessions
16

Body Whispers
Beginner Program

Discover your core strength, learn basic balance skills, and celebrate what your body can do. The classes are gentle and intuitive, helping you build a deeper connection with yourself

Weeks
4

Sessions
28

Body Whispers
Intermediate Program

Build core confidence, explore intermediate sequences, and find freedom in flowing movements. Challenge with restoration, helping you trust your body’s wisdom

Weeks
4

Sessions
28

Unwind & Align
Beginner Program

The classes are restorative and progressive, building awareness of how your body moves and feels. This is perfect if you want to start slow and focus on wellness. Let’s unwind together

Weeks
4

Sessions
28

Unwind & Align
Intermediate Program

The classes build on your foundation while adding complexity and depth. This is your journey to complete body freedom and wellness. Let’s celebrate movement together.

Weeks
4

Sessions
28

Sculpt & Tone Weights Beginner Program

Discover the power of controlled movement with pilates weights! Mindful techniques, will strengthen & sculpt your body in a whole new way. Focus on quality over quantity

Weeks
4

Sessions
28

Your Journey to Healing

This is your personal roadmap to building a consistent, healing Pilates practice. No guessing. No overwhelm. Just a clear, gentle path forward.

Your first 6 weeks

Live Classes

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  • Full Body Kickstart – Members Live 7 AM 18 January 2026

    40+ min, Duration, Equipment, No Equipment

  • Full Body Kickstart – Members Live 3 PM 18 January 2026

    40+ min, Duration, Equipment, No Equipment

  • Feel Stronger – Members Live Class 3 PM 23 November 2025

    40+ min, Duration, Equipment, No Equipment

  • Feel Stronger – Members Live Class 7 AM 23 November 2025

    40+ min, Duration, Equipment, No Equipment

  • Rise & Flow – Members Live Class 7 AM 12 October 2025

    40+ min, Duration, Equipment, No Equipment

  • Power From Within – Members Live Class 7 AM 21 September 2025

    40+ min, Duration, Equipment, No Equipment

  • Power From Within – Members Live Class 3 PM 21 September 2025

    40+ min, Duration, Equipment, No Equipment

  • Flowing Freedom – Members Live Class 3 PM 10 August 2025

    40+ min, Duration, Equipment, No Equipment

  • Flowing Freedom – Members Live Class 7 AM 10 August 2025

    40+ min, Duration, Equipment, No Equipment

  • Hip Strength

    40+ min, Beginner, Intermediate, Lower Body, No Equipment, Strength

Challenges

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24 Days New Year Kickstart Beginner Challenge

Each day brings a new opportunity to connect with your body’s natural wisdom. we can feel when we approach it with kindness.

30 Day Pre Pilates Challenge

Takes you from complete beginner to confident mover with gentle classes that strengthen your core, improve flexibility, and teach proper form.

5 Day Absolute Beginner Challenge $

Five simple classes that gently introduce you to movement, breathing, and basic strength. Start your fitness path with confidence and ease.

6 Day Let’s Feel Good Pilates Challenge

6 Days challenge combines energizing morning flows, relaxing stretches, and core strengthening moves designed to boost your mood.

5 Day BASI Precision Creates Power Beginner Challenge

Explore how focusing on perfect form can build your strength &endurance. Proper alignment protects you, while controlled motions amplify results.

5 Day Sculpt & Tone Beginner Challenge

Transform that dream body into reality! Feel empowered, strong & flexible.Boost muscle tone, confidence & energy while building habits that last.

Small Equipment

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  • Integrate Your Space

    25-40 min, Back/Spine, Flow, Full Body, Intermediate, Mobility, Small Equipment

  • Wave Your Vertebrae

    25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Stretch

  • Cervical & Thoracic Work

    25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Strength, Upper Body

  • Finding Neutral Space

    25-40 min, Beginner, Full Body, Mobility, Small Equipment

  • Neck & Shoulder Release

    15-25 min, Back/Spine, Beginner, Mobility, Small Equipment, Stretch, Upper Body

  • Discover Your Patterns

    25-40 min, Back/Spine, Beginner, Breathe, Flow, Mobility, Small Equipment

  • Fire Up Your Back & Shoulders

    15-25 min, Intermediate, Small Equipment, Strength, Upper Body

  • Energize Your Back & Shoulder

    15-25 min, Beginner / Intermediate, Small Equipment, Strength, Upper Body

  • Awaken Your Back & Shoulders

    15-25 min, Beginner, Small Equipment, Strength, Upper Body

  • Your Power Foundation

    15-25 min, Beginner, Breathe, Core/Abs, Small Equipment, Strength