Strong Foundations
Chi Ingledew is your guest teacher for 6 sessions of usable strength. The kind you carry into everyday life. You don’t need to be strong to start. Just to start.
Beginner Weekly Workout
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Beginner12:26 -
Beginner18:12 -
Beginner18:33 -
Beginner15:57 -
Beginner18:26 -
Beginner23:44 -
Beginner20:55
Intermediate Weekly Workout
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Beginner / Intermediate22:25 -
Intermediate23:20 -
Beginner / Intermediate15:54 -
Intermediate19:49 -
Beginner / Intermediate35:19 -
Intermediate19:07 -
Intermediate33:55
New Release
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Intermediate18:10 -
Beginner19:27 -
Beginner17:35 -
Beginner22:52 -
Intermediate35:37 -
Intermediate27:14 -
Beginner20:19 -
Beginner19:13 -
Beginner14:41 -
Beginner17:44 -
Beginner17:26 -
Beginner16:20 -
Intermediate21:34 -
Beginner17:51 -
Intermediate39:09 -
Intermediate33:12 -
Intermediate38:27 -
Beginner26:54 -
Beginner27:25 -
Beginner32:55 -
56:58 -
55:30 -
Beginner13:20 -
Beginner / Intermediate50:42
Strengthen your Foundations
Strength is built, not summoned. Gently, honestly, from the ground up. Foundations meets you at the very beginning, when your body wants reassurance. Intermediate is for when you’re ready to go deeper. Choose the one that fits you today.
Pilates Series
Pilates Journey’s by level
28 Day Absolute Beginner 1.0
Never exercised regularly, returning after a long break or if you have a serious injury? Start here.
Weeks
4
Sessions
12
Beginner Intro Journey
Build your strength, stretch your body, and teach you the basics.
Weeks
1
Sessions
7
Beginner 1.0 Journey
Improve your core, posture & learn how to connect breath to each movement.
Weeks
4
Sessions
12
Beginner / Intermediate Journey
This journey guides you from basic movements to challenging flows, building your skills.
Weeks
4
Sessions
16
Intermediate 1.0 Journey
Full-body workouts that are progressive, & proven to connect your mind & body.
Weeks
4
Sessions
16
Programs
Deep Core Foundation Program
Discover your deep supporting system that holds your spine steady and works quietly underneath in everything you do.
Weeks
4
Sessions
12
Deep Core Intermediate Program
You’ve found the supporting core. Now let’s build through more complex movement & greater load.
Weeks
4
Sessions
16
Load for longevity Foundation Program
Your Pilates precision is
exactly what makes weights work. 3 sessions a week of Light dumbbells.
Weeks
4
Sessions
12
Load for longevity Intermediate Program
Dynamic flows, compound strength, & progressive bone loading. Take your Pilates foundation somewhere it hasn’t been yet.
Weeks
4
Sessions
16
Pilates Ball Beginner Program
Let the ball become your teacher offering support, challenge, and feedback as you build balance & strength.
Weeks
4
Sessions
12
Pilates Ball Intermediate Program
Let the ball become your teacher offering support, challenge, and feedback as you build balance & strength.
Weeks
4
Sessions
16
Better Hip Strengthen Beginner Program
Stiff, achy hips that never quite open up? Start by restoring the movement your hips are designed for, then build the strength.
Weeks
4
Sessions
12
Better Hip Strengthen Intermediate Program
Tight hips are almost always weak ones. This program builds powerful, stable hip strength that supports your whole body.
Weeks
4
Sessions
16
Feels Better Than A Massage Beginner Program
Release tension naturally through gentle, healing movements. Open tight areas and build your body awareness.
Weeks
4
Sessions
12
Feels Better Than A Massage Intermediate Program
Flow through full-body sequences that unlock deep tension while building real strength.
Weeks
4
Sessions
16
Your Journey to Healing
This is your personal roadmap to building a consistent, healing Pilates practice. No guessing. No overwhelm. Just a clear, gentle path forward.
Live Class
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56:58
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55:30
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Beginner / Intermediate50:42
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Beginner / Intermediate51:03 -
Beginner / Intermediate54:10 -
Beginner / Intermediate57:38 -
57:20 -
50:50 -
Beginner / Intermediate54:00 -
Beginner / Intermediate51:36
Challenges
New Year Kickstart Beginner Challenge
Each day brings a new opportunity to connect with your body’s natural wisdom.
Weeks
4
Sessions
24
30 Day Pre Pilates Challenge
Takes you from complete beginner to confident mover with gentle classes that strengthen your core, improve flexibility.
Weeks
4
Sessions
30
5 Day Absolute Beginner Challenge
5 simple classes that gently introduce you to movement, breathing, and basic strength.
Weeks
1
Sessions
5
6 Day Let’s Feel Good Pilates Challenge
Combine energising morning flows, relaxing stretches, and core exercises designed to boost your mood.
Weeks
4
Sessions
16
5 Day BASI Precision Creates Power Beginner Challenge
Explore how focusing on perfect form can build your strength & endurance.
Weeks
1
Sessions
5
5 Day Sculpt & Tone Beginner Challenge
Build your toned body! Feel empowered, strong & flexible. Boost muscle tone, confidence & habits that last.
Weeks
1
Sessions
5
Small Equipment
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Intermediate32:36 -
Intermediate34:10 -
Intermediate31:46 -
Beginner24:33 -
Beginner23:40 -
Beginner23:25 -
Beginner25:01 -
Beginner22:48 -
Intermediate33:36 -
Intermediate34:51