Hip Strength & Mobility: The Foundations Series

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  • Build real hip strength — not just flexibility — with targeted mat sessions that wake up your glutes, abductors, and deep hip stabilisers
  • Restore your natural range of motion through mobility work that addresses why hips get stiff and what actually creates lasting relief
  • Understand the hip-back connection and why stronger hips are one of the most effective solutions for chronic lower back pain
  • Six progressive sessions, mat only— suitable for beginners through to intermediate, and the ideal foundation for the Better Hips in 28 Days program

Hips Strength & Mobility Beginner Series

Your Glutes Have Been Switched Off

15-25 min, Beginner, Lower Body, No Equipment, Strength

Your Hip Joint Was Built for This

15-25 min, Beginner, Lower Body, Mobility, No Equipment

Why One Hip Always Feels Weaker

15-25 min, Beginner, Lower Body, No Equipment, Strength

Hips Strength & Mobility Intermediate Series

When Your Back Does Your Hips Job

25-40 min, Back/Spine, Intermediate, Lower Body, No Equipment, Strength

Why Stretching Your Hips Doesn’t Make Them Mobile

25-40 min, Intermediate, Lower Body, Mobility, No Equipment

The Hip Stability Work

25-40 min, Back/Spine, Intermediate, Lower Body, No Equipment, Strength

Live Sessions

Hip Strength & Mobility – Members Live 7 AM 26 April 2026

40+ min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Strength

Hip Strength & Mobility – Members Live 3 PM 26 April 2026

40+ min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Strength