Side strength is the missing piece for most people. Your lateral hip muscles — abductors, TFL, glute medius — are what keep you stable every single step you take. Today we target them directly with precision exercises that will make you feel the difference immediately.
This session is part of Hip Strength & Mobility: The Foundations Series
This Series teaches you how to understand your hips in a way you never have before — not just how to stretch them, but how to strengthen, mobilise, and trust them. The stiffness, the aching, the feeling of being locked up? That’s what we’re here to change
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