Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • Strong Base

    25-40 min, Intermediate, Lower Body, No Equipment, Strength

  • Strong Posture

    25-40 min, Intermediate, No Equipment, Strength, Upper Body

  • Movement Connected

    25-40 min, Core/Abs, Flow, Intermediate, No Equipment

  • Standing Strong

    25-40 min, Core/Abs, Full Body, Intermediate, No Equipment, Standing, Strength

  • Carrying This Forward

    25-40 min, Core/Abs, Flow, Full Body, Intermediate, No Equipment

  • Beneath The Surface

    25-40 min, Beginner, Breathe, Core/Abs, Full Body, No Equipment

  • The Breath Connection

    25-40 min, Beginner, Breathe, Core/Abs, No Equipment

  • Quiet Activation

    25-40 min, Beginner, Core/Abs, Full Body, No Equipment, Strength

  • Pilates for Core Strength & Pelvic Floor

    25-40 min, Beginner, Core/Abs, No Equipment, Pelvic floor, Strength

  • The Real Reason Your Hips Get Stuck Every Morning

    25-40 min, Beginner, Flow, Lower Body, No Equipment, Stretch

  • Full Body Weights

    25-40 min, Flow, Full Body, Intermediate, Small Equipment, Strength

  • Dynamic Strength

    25-40 min, Full Body, Intermediate, Small Equipment, Strength

  • Master Session

    25-40 min, Full Body, Intermediate, Small Equipment, Strength

  • Gentle Pilates for Chronic Pain

    25-40 min, Beginner, Flow, Full Body, No Equipment, Recovery

  • The Invisible Corset

    25-40 min, Intermediate, No Equipment, Strength, Upper Body

  • Rooted To Rise

    25-40 min, Intermediate, No Equipment, Strength, Upper Body

  • Posture In Motion

    25-40 min, Full Body, Intermediate, Mobility, No Equipment

  • Stack and Breathe

    25-40 min, Back/Spine, Beginner, Breathe, Core/Abs, Mobility, No Equipment, Pelvic floor

  • The Long Spine

    25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Stretch

  • Why Your Back Pain Keeps Coming Back

    25-40 min, Back/Spine, Beginner, Breathe, Flow, No Equipment, Recovery

  • Beginner Mat

    25-40 min, Beginner, Flow, Full Body, No Equipment

  • The Hip Stability Work

    25-40 min, Back/Spine, Intermediate, Lower Body, No Equipment, Strength

  • Why Stretching Your Hips Doesn’t Make Them Mobile

    25-40 min, Intermediate, Lower Body, Mobility, No Equipment

  • When Your Back Does Your Hips Job

    25-40 min, Back/Spine, Intermediate, Lower Body, No Equipment, Strength

  • Integrate Your Space

    25-40 min, Back/Spine, Flow, Full Body, Intermediate, Mobility, Small Equipment

  • Wave Your Vertebrae

    25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Stretch

  • Cervical & Thoracic Work

    25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Strength, Upper Body

  • Discover Your Patterns

    25-40 min, Back/Spine, Beginner, Breathe, Flow, Mobility, Small Equipment