You’ve been told to engage your core your whole life. You braced. You gripped. You pulled in. And something in the back still tightened. That’s not failure. That’s the wrong muscles being asked to do a job they weren’t designed for. Beneath the Surface is 25 minutes of doing the opposite. No gripping. No bracing. Just breath, stillness, and the quiet sensation of muscles you may never have felt — finally working. This is where it begins.
This session is part of Reaching Your Deep Core Foundation Series
Reaching Your Deep Core is a six-session series that corrects it.
The supporting core doesn’t respond to gripping or bracing. It responds to breath, to subtle challenge, to the right kind of invitation. When you stop trying to engage it and start learning to listen for it, something shifts. The back that always tightened starts to hold. The effort that never quite worked gives way to support that simply is.
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