Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • Full Body Intermediate Flow

    15-25 min, Flow, Full Body, Intermediate, No Equipment

  • Relaxing Pilates for Stress Relief

    15-25 min, Beginner, Flow, Full Body, No Equipment

  • Stop Overthinking Your Body

    15-25 min, Beginner, Flow, Full Body, No Equipment

  • Beginner Pilates for Recovery

    15-25 min, Beginner, Flow, Full Body, No Equipment, Recovery

  • A Real Beginner Class

    15-25 min, Beginner, Flow, Full Body, No Equipment

  • Standing Strong

    25-40 min, Core/Abs, Full Body, Intermediate, No Equipment, Standing, Strength

  • Carrying This Forward

    25-40 min, Core/Abs, Flow, Full Body, Intermediate, No Equipment

  • Beneath The Surface

    25-40 min, Beginner, Breathe, Core/Abs, Full Body, No Equipment

  • Quiet Activation

    25-40 min, Beginner, Core/Abs, Full Body, No Equipment, Strength

  • Walking On Air – Members Live 3 PM 14 June 2026

    40+ min, Back/Spine, Full Body, No Equipment

  • Walking On Air – Members Live 7 AM 14 June 2026

    40+ min, Back/Spine, Full Body, No Equipment

  • Athletic Flow – Members Live 3 PM 17 May 2026

    40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment

  • Athletic Flow – Members Live 7 AM 17 May 2026

    40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment

  • Feels Better Than A Massage – Members Live 3 PM 17 February 2026

    40+ min, Beginner, Full Body, Intermediate, No Equipment, Stretch

  • Feels Better Than A Massage – Members Live 7 AM 17 February 2026

    40+ min, Beginner, Full Body, Intermediate, No Equipment, Stretch

  • Beginner Pilates Flow

    15-25 min, Beginner, Flow, Full Body, No Equipment

  • Full Body Weights

    25-40 min, Flow, Full Body, Intermediate, Small Equipment, Strength

  • Dynamic Strength

    25-40 min, Full Body, Intermediate, Small Equipment, Strength

  • Master Session

    25-40 min, Full Body, Intermediate, Small Equipment, Strength

  • Meet Your Weights

    15-25 min, Beginner, Full Body, Small Equipment, Strength

  • Perimenopause Pilates with Light Weights

    15-25 min, Beginner, Flow, Full Body, Small Equipment, Strength

  • Gentle Pilates for Sciatica

    15-25 min, Beginner, Flow, Full Body, No Equipment, Recovery

  • For Mornings When Your Body Hasn’t Quite Arrived Yet

    15-25 min, Beginner, Breathe, Full Body, No Equipment

  • Gentle Pilates for Chronic Pain

    25-40 min, Beginner, Flow, Full Body, No Equipment, Recovery

  • Posture In Motion

    25-40 min, Full Body, Intermediate, Mobility, No Equipment

  • Finding Your Postural Muscles

    15-25 min, Beginner, Full Body, No Equipment, Standing

  • This Is What Somatic Pilates Actually Feels Like

    15-25 min, Beginner, Breathe, Full Body, No Equipment

  • Better Than Your Morning Coffee

    15-25 min, Beginner, Flow, Full Body, No Equipment