Your starting place. A gentle, breath-led wake-up for the whole body: spinal mobility, easy hip and shoulder circles, and slow transitions that warm everything without asking anything. Nothing to push, nothing to force. If you’re new to The Daily Ten, begin here. Ten honest minutes to feel yourself move.
This session is part of the Daily Ten Series
The Daily Ten is a growing collection of short, precise, ten-minute sessions you can fold into any day, no matter how full it is. Some days you’ll move your whole body. Some days you’ll ground through your legs, open through your shoulders, free your hips, or connect to your deep centre. You choose what your body’s asking for, and that choosing is its own kind of strength.
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