No Equipment – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Core Class That Talks You Through Every Single Movement

15-25 min, Core/Abs, Intermediate, No Equipment, Strength
A Real Beginner Class

15-25 min, Beginner, Flow, Full Body, No Equipment
Movement Connected

25-40 min, Core/Abs, Flow, Intermediate, No Equipment
Standing Strong

25-40 min, Core/Abs, Full Body, Intermediate, No Equipment, Standing, Strength
Carrying This Forward

25-40 min, Core/Abs, Flow, Full Body, Intermediate, No Equipment
Beneath The Surface

25-40 min, Beginner, Breathe, Core/Abs, Full Body, No Equipment
The Breath Connection

25-40 min, Beginner, Breathe, Core/Abs, No Equipment
Quiet Activation

25-40 min, Beginner, Core/Abs, Full Body, No Equipment, Strength
Walking On Air – Members Live 3 PM 14 June 2026

40+ min, Back/Spine, Full Body, No Equipment
Walking On Air – Members Live 7 AM 14 June 2026

40+ min, Back/Spine, Full Body, No Equipment
The Core Flow That Feels Like Wearing a Corset for Your Spine

0-15 min, Back/Spine, Beginner, Core/Abs, Flow, No Equipment, Strength
Athletic Flow – Members Live 3 PM 17 May 2026

40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment
Athletic Flow – Members Live 7 AM 17 May 2026

40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment
Pilates for Core Strength & Pelvic Floor

25-40 min, Beginner, Core/Abs, No Equipment, Pelvic floor, Strength
Hip Strength & Mobility – Members Live 7 AM 26 April 2026

40+ min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Strength
Hip Strength & Mobility – Members Live 3 PM 26 April 2026

40+ min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Strength
Pilates to Build Core Strength

15-25 min, Beginner, Core/Abs, No Equipment, Strength
Spine Spacing – Members Live 3 PM 15 March 2026

40+ min, Back/Spine, No Equipment
Spice Spacing – Members Live 7 AM 15 March 2026

40+ min, Back/Spine, No Equipment
The Real Reason Your Hips Get Stuck Every Morning

25-40 min, Beginner, Flow, Lower Body, No Equipment, Stretch
Feels Better Than A Massage – Members Live 3 PM 17 February 2026

40+ min, Beginner, Full Body, Intermediate, No Equipment, Stretch
Feels Better Than A Massage – Members Live 7 AM 17 February 2026

40+ min, Beginner, Full Body, Intermediate, No Equipment, Stretch
Beginner Pilates Flow

15-25 min, Beginner, Flow, Full Body, No Equipment
Gentle Pilates for Sciatica

15-25 min, Beginner, Flow, Full Body, No Equipment, Recovery
For Mornings When Your Body Hasn’t Quite Arrived Yet

15-25 min, Beginner, Breathe, Full Body, No Equipment
Gentle Pilates for Chronic Pain

25-40 min, Beginner, Flow, Full Body, No Equipment, Recovery
The Invisible Corset

25-40 min, Intermediate, No Equipment, Strength, Upper Body
Rooted To Rise

25-40 min, Intermediate, No Equipment, Strength, Upper Body