Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • Core Workout for Beginners

    15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Strength

  • Beneath The Surface

    25-40 min, Beginner, Breathe, Core/Abs, Full Body, No Equipment

  • The Breath Connection

    25-40 min, Beginner, Breathe, Core/Abs, No Equipment

  • For Mornings When Your Body Hasn’t Quite Arrived Yet

    15-25 min, Beginner, Breathe, Full Body, No Equipment

  • Stack and Breathe

    25-40 min, Back/Spine, Beginner, Breathe, Core/Abs, Mobility, No Equipment, Pelvic floor

  • Why Your Back Pain Keeps Coming Back

    25-40 min, Back/Spine, Beginner, Breathe, Flow, No Equipment, Recovery

  • This Is What Somatic Pilates Actually Feels Like

    15-25 min, Beginner, Breathe, Full Body, No Equipment

  • Discover Your Patterns

    25-40 min, Back/Spine, Beginner, Breathe, Flow, Mobility, Small Equipment

  • The Central Anchor

    15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Strength

  • Coming Home To Your Body

    25-40 min, Beginner, Breathe, Full Body, No Equipment, Stretch

  • Pilates For Period Pain

    40+ min, Beginner, Breathe, Full Body, Intermediate, No Equipment, Stretch

  • Your Power Foundation

    15-25 min, Beginner, Breathe, Core/Abs, Small Equipment, Strength

  • Back Pain Relief Course

    Beginner, Breathe, Course, No Equipment, Recovery

  • Just Move & Breathe

    15-25 min, Absolute Beginner, Breathe, Full Body, Pilates, Small Equipment

  • Breath Work

    0-15 min, Breathe, Intermediate, No Equipment, Pilates

  • Breath & Core

    15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Pilates, Strength

  • Express Legs Flow

    15-25 min, Beginner, Breathe, Lower Body, No Equipment, Pilates, Standing

  • Strong Foundation

    40+ min, Beginner, Breathe, Flow, Full Body, No Equipment, Pilates

  • Breathing

    0-15 min, Beginner, Breathe, No Equipment, Pilates

  • Pilates Ring Connect Deeper

    25-40 min, Breathe, Flow, Full Body, Intermediate, Pilates, Small Equipment

  • Pilates Ring Challenge Your Focus

    25-40 min, Breathe, Full Body, Intermediate, Pilates, Small Equipment, Standing

  • Pilates for Fibroids & Endomestriosis

    40+ min, Beginner, Breathe, Flow, Full Body, No Equipment, Pilates

  • Move with Your Breath

    25-40 min, Beginner, Breathe, Full Body, No Equipment, Pilates

  • Lateral Breathing & Abdominal Workout

    15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Pilates, Strength

  • Core Flow

    25-40 min, Beginner, Breathe, Core/Abs, Flow, No Equipment, Pilates, Strength

  • Legs Flow

    15-25 min, Beginner, Breathe, Lower Body, No Equipment, Pilates, Standing

  • Breathing

    15-25 min, Beginner, Breathe, No Equipment, Pilates

  • Connect Deeper

    25-40 min, Breathe, Core/Abs, Intermediate, Pilates, Small Equipment, Strength