If your back pain keeps coming back no matter how much you stretch or strengthen — this flow is for you.
Most back pain relief works on the muscle. Somatic Pilates works on the nervous system underneath the muscle — the holding pattern that’s been bracing your back, sometimes for years. Until that releases, the tension always comes back.
This 20-minute floor-based flow is gentle, quiet, and completely different from anything you’ve tried before. No equipment needed. No pushing, no correcting — just nervous-system-led movement that teaches
your body it’s finally safe to let go.
What you’ll need: A mat. Nothing else.
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