Flow – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

A Real Beginner Class

15-25 min, Beginner, Flow, Full Body, No Equipment
Movement Connected

25-40 min, Core/Abs, Flow, Intermediate, No Equipment
Carrying This Forward

25-40 min, Core/Abs, Flow, Full Body, Intermediate, No Equipment
The Core Flow That Feels Like Wearing a Corset for Your Spine

0-15 min, Back/Spine, Beginner, Core/Abs, Flow, No Equipment, Strength
Athletic Flow – Members Live 3 PM 17 May 2026

40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment
Athletic Flow – Members Live 7 AM 17 May 2026

40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment
The Real Reason Your Hips Get Stuck Every Morning

25-40 min, Beginner, Flow, Lower Body, No Equipment, Stretch
Beginner Pilates Flow

15-25 min, Beginner, Flow, Full Body, No Equipment
Full Body Weights

25-40 min, Flow, Full Body, Intermediate, Small Equipment, Strength
Perimenopause Pilates with Light Weights

15-25 min, Beginner, Flow, Full Body, Small Equipment, Strength
Gentle Pilates for Sciatica

15-25 min, Beginner, Flow, Full Body, No Equipment, Recovery
Gentle Pilates for Chronic Pain

25-40 min, Beginner, Flow, Full Body, No Equipment, Recovery
Why Your Back Pain Keeps Coming Back

25-40 min, Back/Spine, Beginner, Breathe, Flow, No Equipment, Recovery
Better Than Your Morning Coffee

15-25 min, Beginner, Flow, Full Body, No Equipment
Dynamic Stretch & Flow

15-25 min, Beginner / Intermediate, Flow, Full Body, No Equipment, Stretch
Mat with Mini Ball & Thera Loop

15-25 min, Beginner, Flow, Full Body, Small Equipment
Beginner Mat

25-40 min, Beginner, Flow, Full Body, No Equipment
Getting Back Into It After a Break

15-25 min, Beginner, Flow, Full Body, No Equipment
Full Body Pilates Flow That Feels Like Everything Finally Clicks

15-25 min, Beginner, Flow, Full Body, No Equipment
Integrate Your Space

25-40 min, Back/Spine, Flow, Full Body, Intermediate, Mobility, Small Equipment
Discover Your Patterns

25-40 min, Back/Spine, Beginner, Breathe, Flow, Mobility, Small Equipment
Internal Sunshine Pilates Flow

15-25 min, Beginner, Flow, No Equipment, Recovery
Pilates Routine When Your Motivation is at 0%

15-25 min, Beginner, Flow, Mobility, No Equipment
The Gentle Roll Down

15-25 min, Back/Spine, Beginner, Flow, Lower Body, Mobility, No Equipment
Momentum in Motion

25-40 min, Flow, Full Body, Intermediate, No Equipment, Strength
The Integrated Foundations

25-40 min, Beginner, Flow, Full Body, No Equipment, Strength
⁠My Body Craves on Bad Days

15-25 min, Flow, Full Body, No Equipment, Stretch
Pilates Flow for Stuck Muscles

15-25 min, Beginner, Flow, Full Body, Mobility, No Equipment