The Real Reason Your Hips Get Stuck Every Morning

There’s a specific reason your hips feel locked every morning — and it has nothing to do with how flexible you are. After hours of stillness, your hip joints need a particular kind of movement to remember they can move freely. This 20-minute gentle flow walks you through exactly that.

WHAT THIS CLASS WILL DO FOR YOU:
– This isn’t a stretch routine. It’s a sequence built on the BASI principles of joint mobilisation and fascial release — the same framework Mira teaches in her studios in Jakarta and to other Pilates teachers worldwide.
– You’ll move through gentle hip circles, supported figure-4 releases, and slow, intentional movement that signals the body it’s safe to soften. No props. No standing. No forcing anything.
– If you’ve tried morning stretches that didn’t seem to land, this will feel different. The movement is the medicine — not the intensity.