Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • Dynamic Stretch & Flow

    15-25 min, Beginner / Intermediate, Flow, Full Body, No Equipment, Stretch

  • Your Body Has Been Trying to Tell You Something

    15-25 min, Beginner, Full Body, Mobility, No Equipment, Stretch

  • Wave Your Vertebrae

    25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Stretch

  • Neck & Shoulder Release

    15-25 min, Back/Spine, Beginner, Mobility, Small Equipment, Stretch, Upper Body

  • The Melting Sequence

    25-40 min, Full Body, Intermediate, Mobility, No Equipment, Recovery, Stretch

  • Deep Release

    25-40 min, Back/Spine, Intermediate, No Equipment, Strength, Stretch, Upper Body

  • Tension Relief

    25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Stretch, Upper Body

  • Shoulder & Neck Release

    15-25 min, Beginner, Core/Abs, No Equipment, Recovery, Stretch, Upper Body

  • Where Tension Hides

    15-25 min, Back/Spine, Beginner, Lower Body, Mobility, No Equipment, Recovery, Stretch

  • When Your Brain Feels as Tired as Your Body

    15-25 min, Beginner, Equipment, Full Body, No Equipment, Stretch

  • The Art of Stacking Your Spine

    15-25 min, Back/Spine, Beginner, No Equipment, Recovery, Stretch

  • Full Body Release

    15-25 min, Full Body, Intermediate, No Equipment, Stretch

  • ⁠My Body Craves on Bad Days

    15-25 min, Flow, Full Body, No Equipment, Stretch

  • Release What You’ve Carried

    25-40 min, Flow, Full Body, Intermediate, No Equipment, Stretch

  • Full Body Release

    25-40 min, Full Body, Intermediate, No Equipment, Stretch

  • Coming Home To Your Body

    25-40 min, Beginner, Breathe, Full Body, No Equipment, Stretch

  • Gentle Release To Let Go

    15-25 min, Beginner, Lower Body, No Equipment, Stretch, Upper Body

  • Realign Your Entire Body

    15-25 min, Full Body, Intermediate, No Equipment, Recovery, Stretch

  • Beginner Starter

    15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Stretch

  • Pilates Energy

    Back/Spine, Flow, Full Body, Intermediate, No Equipment, Stretch

  • Gentle Spine Flow

    25-40 min, Back/Spine, Flow, Full Body, Intermediate, No Equipment, Stretch

  • Gentle Spine Awakening

    15-25 min, Back/Spine, Beginner, No Equipment, Stretch

  • Warm-Up Your Body Temperature

    15-25 min, Beginner, Full Body, No Equipment, Stretch

  • Metabolism Kick-Start

    25-40 min, Beginner, Core/Abs, Flow, Full Body, No Equipment, Stretch

  • Pilates Lower Body Stretch

    15-25 min, Beginner, Lower Body, No Equipment, Stretch

  • Pilates Core

    25-40 min, Beginner, Full Body, No Equipment, Strength, Stretch

  • Pilates Upper Body Stretch

    25-40 min, Beginner, No Equipment, Stretch, Upper Body

  • Good Posture Hips Workout

    15-25 min, Beginner, Lower Body, No Equipment, Strength, Stretch