Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • 0996 The Real Reason Your Hips

    The Real Reason Your Hips Get Stuck Every Morning

    25-40 min, Beginner, Flow, Lower Body, No Equipment, Stretch
  • 0994 LC Feb 2026 3pm

    Feels Better Than A Massage – Members Live 3 PM 17 February 2026

    40+ min, Beginner, Full Body, Intermediate, No Equipment, Stretch
  • 0993 LC Feb 2026 7am

    Feels Better Than A Massage – Members Live 7 AM 17 February 2026

    40+ min, Beginner, Full Body, Intermediate, No Equipment, Stretch
  • 0964 The Long Spine Beginner Class

    The Long Spine

    25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Stretch
  • 0960 Hero Image

    Pilates for Shoulder Tension

    15-25 min, Beginner, No Equipment, Stretch, Upper Body
  • 0936 Dynamic Stretch & Flow Class

    Dynamic Stretch & Flow

    15-25 min, Beginner / Intermediate, Flow, Full Body, No Equipment, Stretch
  • 0940 Hero Image

    Your Body Has Been Trying to Tell You Something

    15-25 min, Beginner, Full Body, Mobility, No Equipment, Stretch
  • 0917 Full Spine Flow Wave Through Your Vertebrae Intermediate Class

    Wave Your Vertebrae

    25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Stretch
  • 0914 Neck & Shoulder Release Create Space Up Top Beginner Class

    Neck & Shoulder Release

    15-25 min, Back/Spine, Beginner, Mobility, Small Equipment, Stretch, Upper Body
  • 0897 The Melting Sequence Intermediate Class

    The Melting Sequence

    25-40 min, Full Body, Intermediate, Mobility, No Equipment, Recovery, Stretch
  • 0898 The Places You Forget Intermediate Class

    Deep Release

    25-40 min, Back/Spine, Intermediate, No Equipment, Strength, Stretch, Upper Body
  • 0899 Quick Tension Relief Intermediate Class

    Tension Relief

    25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Stretch, Upper Body
  • 0894 The Shoulder Neck Release Beginner Class

    Shoulder & Neck Release

    15-25 min, Beginner, Core/Abs, No Equipment, Recovery, Stretch, Upper Body
  • 0896 Where Tension Hides Beginner Class

    Where Tension Hides

    15-25 min, Back/Spine, Beginner, Lower Body, Mobility, No Equipment, Recovery, Stretch
  • 0871 YT The Art Of Stacking Your Spine

    The Art of Stacking Your Spine

    15-25 min, Back/Spine, Beginner, No Equipment, Recovery, Stretch
  • 0870 YT When Your Brain Feels Tired

    When Your Brain Feels as Tired as Your Body

    15-25 min, Beginner, Equipment, Full Body, No Equipment, Stretch
  • 0887 Full Body Release

    Full Body Release

    15-25 min, Full Body, Intermediate, No Equipment, Stretch
  • 0840 Hero Image

    ⁠My Body Craves on Bad Days

    15-25 min, Flow, Full Body, No Equipment, Stretch
  • 0863 Release What Youve Carried Intermediate Class

    Release What You’ve Carried

    25-40 min, Flow, Full Body, Intermediate, No Equipment, Stretch
  • 0862 Exhale A Full Body Release Intermediate Class

    Full Body Release

    25-40 min, Full Body, Intermediate, No Equipment, Stretch
  • 0860 Coming Home To Your Body Beginner Class

    Coming Home To Your Body

    25-40 min, Beginner, Breathe, Full Body, No Equipment, Stretch
  • 0859 Gentle Release To Go Beginner Class

    Gentle Release To Let Go

    15-25 min, Beginner, Lower Body, No Equipment, Stretch, Upper Body
  • 0823 Hero Image

    Realign Your Entire Body

    15-25 min, Full Body, Intermediate, No Equipment, Recovery, Stretch
  • 822 Beginner StarterAbsolute Beginner

    Beginner Starter

    15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Stretch
  • 835 Pilates Energy Beginner

    Pilates Energy

    Back/Spine, Flow, Full Body, Intermediate, No Equipment, Stretch
  • 836 Gentle Spine Flow Intermediate

    Gentle Spine Flow

    25-40 min, Back/Spine, Flow, Full Body, Intermediate, No Equipment, Stretch
  • 832 Gentle Spine Awakening Beginner

    Gentle Spine Awakening

    15-25 min, Back/Spine, Beginner, No Equipment, Stretch
  • 833 Warm Up Your Body Temperature Beginner

    Warm-Up Your Body Temperature

    15-25 min, Beginner, Full Body, No Equipment, Stretch