Today we’re focusing on your neck and upper back—where so many of us hold tension and compression. You’ll learn gentle ways to decompress your cervical spine and release your shoulders, creating space from your head down through your upper back. Bring your small ball and let’s give your neck the breathing room it deserves.
This session is part of Spine Spacing Series
This Series teaches you to reverse the daily compression your spine experiences from sitting, gravity, and stress. You’ll learn to create space between your vertebrae, release tension from your neck to your lower back, and discover what it feels like when your spine finally has room to breathe
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