Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • 0965 The Invisible Corset Intermediate Class

    The Invisible Corset

    25-40 min, Intermediate, No Equipment, Strength, Upper Body
  • 0966 Rooted to Rise Intermediate Class

    Rooted To Rise

    25-40 min, Intermediate, No Equipment, Strength, Upper Body
  • 0960 Hero Image

    Pilates for Shoulder Tension

    15-25 min, Beginner, No Equipment, Stretch, Upper Body
  • 0916 Upper Body Freedom Deep Cervical & Thoracic Work Intermediate Class

    Cervical & Thoracic Work

    25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Strength, Upper Body
  • 0914 Neck & Shoulder Release Create Space Up Top Beginner Class

    Neck & Shoulder Release

    15-25 min, Back/Spine, Beginner, Mobility, Small Equipment, Stretch, Upper Body
  • 0898 The Places You Forget Intermediate Class

    Deep Release

    25-40 min, Back/Spine, Intermediate, No Equipment, Strength, Stretch, Upper Body
  • 0899 Quick Tension Relief Intermediate Class

    Tension Relief

    25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Stretch, Upper Body
  • 0894 The Shoulder Neck Release Beginner Class

    Shoulder & Neck Release

    15-25 min, Beginner, Core/Abs, No Equipment, Recovery, Stretch, Upper Body
  • 0824 Hero Image

    Better Than A Massage

    15-25 min, Beginner, Flow, No Equipment, Upper Body
  • 0859 Gentle Release To Go Beginner Class

    Gentle Release To Let Go

    15-25 min, Beginner, Lower Body, No Equipment, Stretch, Upper Body
  • 0852 Strengthen Your Shoulder & Back Intermediate Class

    Strengthen Your Shoulder & Back

    25-40 min, Intermediate, Reformer, Strength, Upper Body
  • 0850 Fire Up Intermediate Back & Shoulders Class

    Fire Up Your Back & Shoulders

    15-25 min, Intermediate, Small Equipment, Strength, Upper Body
  • 0848 Beginner Intermediate Energize Back & Shoulder Cutdown Class

    Energize Your Back & Shoulder

    15-25 min, Beginner / Intermediate, Small Equipment, Strength, Upper Body
  • 0846 Beginner Awaken Back & Shoulders Class

    Awaken Your Back & Shoulders

    15-25 min, Beginner, Small Equipment, Strength, Upper Body
  • Pilates Upper Body Stretch Class for Beginners 30 minutes

    Pilates Upper Body Stretch

    25-40 min, Beginner, No Equipment, Stretch, Upper Body
  • Pilates Strong Upper Back workout Get stronger look better and stay injury free

    Pilates For A Strong Upper Back

    15-25 min, Beginner, No Equipment, Strength, Upper Body
  • 20 min Get stronger stand up straight look better Pilates Upper Back Shoulders Workout

    Pilates For A Strong Upper Back & Shoulder

    15-25 min, Beginner, No Equipment, Strength, Upper Body
  • Pilates Strong Chest and Arm Workout for Beginners

    Pilates For A Strong Chest & Arms

    15-25 min, Beginner, No Equipment, Strength, Upper Body
  • 104Pilates For A Forward Head

    Pilates For A Forward Head

    25-40 min, Beginner, No Equipment, Strength, Stretch, Upper Body
  • 784Upper Body Freedom

    Upper Body Freedom

    25-40 min, Intermediate, Mobility, No Equipment, Stretch, Upper Body
  • 781 Shoulder Arm Swing Beginner

    Shoulder & Arm Swing

    15-25 min, Beginner, Mobility, No Equipment, Stretch, Upper Body
  • Shoulders Upper Chest Stretch Beginner

    Shoulders & Upper Chest Stretch

    15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body
  • Shoulder Thoracic Spine Mobility

    Shoulder & Thoracic Spine Mobility

    15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Upper Body
  • Upper Body Stretch

    Upper Body Stretch

    15-25 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body
  • Chest stretching exercises

    Chest Stretching Exercises

    15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body
  • Arms Shoulders Strength

    Arms & Shoulders Strength

    15-25 min, Beginner, No Equipment, Pilates, Strength, Upper Body
  • Arms Flow

    Arms Flow

    15-25 min, Flow, Intermediate, Pilates, Small Equipment, Upper Body
  • Arm Shoulder Strength Intermediate

    Arm & Shoulder Strength

    15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body