Now we rise — to the back, shoulders, and arms that hold you tall and let you carry, reach, and hold. This is a session about support before force: finding the muscles that do the holding, so standing tall stops feeling like effort. Easy posture starts here.
This session is part of Strong Foundation Series
We build it the way a house is built: foundation first. The lower body comes first — steady legs and hips — then we rise to the back, shoulders, and arms. A beginner and intermediate option for each, so you start where you are. You don’t need to be strong to begin. You just need to begin.
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