A 20 min beginner matwork class targeting the back and shoulders. Appropriate for all levels. This class quickly and effectively targets all muscle groups to kick start your posterior chain strength which we can build on in later sessions.
This session is part of The Posterior Chain Series
The series is made up of 8 progressive sessions from mat to reformer. That will strengthen your glutes – your body’s powerhouse – and your upper back for great posture.
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