Stand Taller, Feel Stronger : The Posterior Chain Series

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  • Reverse the slouch cycle by activating muscles that modern life puts to sleep
  • Strengthen your powerhouse glutes and unlock better posture from your body’s natural engine
  • Build progressively from beginner foundations to intermediate challenges that transform your back body
  • Move with ease daily as you develop the strength that makes everything feel lighter

The Posterior Chain Beginner Series

Awaken Your Back & Shoulders

15-25 min, Beginner, Small Equipment, Strength, Upper Body

Awaken Your Glutes & Hamstrings

15-25 min, Beginner, Lower Body, No Equipment, Strength

The Posterior Chain Beginner – Intermediate Series

Energize Your Back & Shoulder

15-25 min, Beginner / Intermediate, Small Equipment, Strength, Upper Body

Energize Your Glutes & Hamstrings

25-40 min, Beginner / Intermediate, Lower Body, No Equipment, Strength

The Posterior Chain Intermediate Series

Fire Up Your Back & Shoulders

15-25 min, Intermediate, Small Equipment, Strength, Upper Body

Fire Up Your Glutes & Hamstrings

25-40 min, Intermediate, Lower Body, No Equipment, Strength

Strengthen Your Shoulder & Back

25-40 min, Intermediate, Reformer, Strength, Upper Body

Strengthen Your Glutes & Hamstrings

25-40 min, Intermediate, Lower Body, Reformer, Strength

Live Sessions

Feel Stronger – Members Live Class 7 AM 23 November 2025

40+ min, Duration, Equipment, No Equipment

Feel Stronger – Members Live Class 3 PM 23 November 2025

40+ min, Duration, Equipment, No Equipment