An Intermediate 30 min lower posterior chain class that will have you. feeling stronger, lengthened and energised with a powerful combination of glute and hamstring mat exercises.
This session is part of The Posterior Chain Series
The series is made up of 8 progressive sessions from mat to reformer. That will strengthen your glutes – your body’s powerhouse – and your upper back for great posture.
This was great: my gym has sliders but I don’t often use them. I did this yesterday and am feeling it today in all the right places. Thank u! I’d be happy to use the sliders again in future workouts.
I find this the most helpful workout on the site for focusing on glute med which is one of my weakest points and accounts for my swaying my hips when walking – which is for about 6k a day. I like the fact that some of the glute exercises are also combined with the rest of the body rather than in isolation – seems more functional and my body learning to use its different components together. I would have liked a couple more cues or camera angles so I could see, for example, if my legs needs to be together with swan dive with catch. All in all a really helpful series which I’ve now done several times – thank you!
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