Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • Full Body Intermediate Flow

    15-25 min, Flow, Full Body, Intermediate, No Equipment

  • Strong Base

    25-40 min, Intermediate, Lower Body, No Equipment, Strength

  • Strong Posture

    25-40 min, Intermediate, No Equipment, Strength, Upper Body

  • Core Class That Talks You

    15-25 min, Core/Abs, Intermediate, No Equipment, Strength

  • Movement Connected

    25-40 min, Core/Abs, Flow, Intermediate, No Equipment

  • Standing Strong

    25-40 min, Core/Abs, Full Body, Intermediate, No Equipment, Standing, Strength

  • Carrying This Forward

    25-40 min, Core/Abs, Flow, Full Body, Intermediate, No Equipment

  • Athletic Flow – Members Live 3 PM 17 May 2026

    40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment

  • Athletic Flow – Members Live 7 AM 17 May 2026

    40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment

  • Hip Strength & Mobility – Members Live 7 AM 26 April 2026

    40+ min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Strength

  • Hip Strength & Mobility – Members Live 3 PM 26 April 2026

    40+ min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Strength

  • Feels Better Than A Massage – Members Live 3 PM 17 February 2026

    40+ min, Beginner, Full Body, Intermediate, No Equipment, Stretch

  • Feels Better Than A Massage – Members Live 7 AM 17 February 2026

    40+ min, Beginner, Full Body, Intermediate, No Equipment, Stretch

  • Full Body Weights

    25-40 min, Flow, Full Body, Intermediate, Small Equipment, Strength

  • Dynamic Strength

    25-40 min, Full Body, Intermediate, Small Equipment, Strength

  • Master Session

    25-40 min, Full Body, Intermediate, Small Equipment, Strength

  • Walking On Air Intermediate Program

    Intermediate, Program

  • The Invisible Corset

    25-40 min, Intermediate, No Equipment, Strength, Upper Body

  • Rooted To Rise

    25-40 min, Intermediate, No Equipment, Strength, Upper Body

  • Posture In Motion

    25-40 min, Full Body, Intermediate, Mobility, No Equipment

  • Standing Pilates

    15-25 min, Full Body, Intermediate, No Equipment, Standing, Strength

  • Athletic Mat

    15-25 min, Full Body, Intermediate, No Equipment, Strength

  • The Hip Stability Work

    25-40 min, Back/Spine, Intermediate, Lower Body, No Equipment, Strength

  • Why Stretching Your Hips Doesn’t Make Them Mobile

    25-40 min, Intermediate, Lower Body, Mobility, No Equipment

  • When Your Back Does Your Hips Job

    25-40 min, Back/Spine, Intermediate, Lower Body, No Equipment, Strength

  • Spine Spacing Intermediate Program

    Intermediate, Program, Small Equipment

  • Spine Spacing Series

    Beginner, Intermediate, Series

  • Integrate Your Space

    25-40 min, Back/Spine, Flow, Full Body, Intermediate, Mobility, Small Equipment