Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • 1042 YT The Core Class That Talks You Through Every Single Movement

    Core Class That Talks You Through Every Single Movement

    15-25 min, Core/Abs, Intermediate, No Equipment, Strength
  • 1017 Connected Movement Intermediate Class

    Movement Connected

    25-40 min, Core/Abs, Flow, Intermediate, No Equipment
  • 1018 Standing Strong Intermediate Class

    Standing Strong

    25-40 min, Core/Abs, Full Body, Intermediate, No Equipment, Standing, Strength
  • 1019 Carrying This Forward Intermediate Class

    Carrying This Forward

    25-40 min, Core/Abs, Flow, Full Body, Intermediate, No Equipment
  • 1029 LC May 2026 3pm

    Athletic Flow – Members Live 3 PM 17 May 2026

    40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment
  • 1028 LC May 2026 7am

    Athletic Flow – Members Live 7 AM 17 May 2026

    40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment
  • 1026 LC April 2026 7am

    Hip Strength & Mobility – Members Live 7 AM 26 April 2026

    40+ min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Strength
  • 1027 LC April 2026 3pm

    Hip Strength & Mobility – Members Live 3 PM 26 April 2026

    40+ min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Strength
  • 0994 LC Feb 2026 3pm

    Feels Better Than A Massage – Members Live 3 PM 17 February 2026

    40+ min, Beginner, Full Body, Intermediate, No Equipment, Stretch
  • 0993 LC Feb 2026 7am

    Feels Better Than A Massage – Members Live 7 AM 17 February 2026

    40+ min, Beginner, Full Body, Intermediate, No Equipment, Stretch
  • 1003 Full Body Weights Intermediate Class

    Full Body Weights

    25-40 min, Flow, Full Body, Intermediate, Small Equipment, Strength
  • 1004 Dynamic Strength Intermediate Class

    Dynamic Strength

    25-40 min, Full Body, Intermediate, Small Equipment, Strength
  • 1005 Built to Last Intermediate Class

    Master Session

    25-40 min, Full Body, Intermediate, Small Equipment, Strength
  • 0992 Intermediate Walking On Air Program Hero Image

    Walking On Air Intermediate Program

    Intermediate, Program
  • 0965 The Invisible Corset Intermediate Class

    The Invisible Corset

    25-40 min, Intermediate, No Equipment, Strength, Upper Body
  • 0966 Rooted to Rise Intermediate Class

    Rooted To Rise

    25-40 min, Intermediate, No Equipment, Strength, Upper Body
  • 0967 Posture in Motion Intermediate Class

    Posture In Motion

    25-40 min, Full Body, Intermediate, Mobility, No Equipment
  • 0935 Standing Intermediate Class

    Standing Pilates

    15-25 min, Full Body, Intermediate, No Equipment, Standing, Strength
  • 0934 Athletic Mat Intermediate Class

    Athletic Mat

    15-25 min, Full Body, Intermediate, No Equipment, Strength
  • 0951 The Hip Stability Work Intermediate Class

    The Hip Stability Work

    25-40 min, Back/Spine, Intermediate, Lower Body, No Equipment, Strength
  • 0950 Why Stretching Your Hips Every Day Doesnt Make Them More Mobile Intermediate Class

    Why Stretching Your Hips Doesn’t Make Them Mobile

    25-40 min, Intermediate, Lower Body, Mobility, No Equipment
  • 0949 When Your Back Does Your Hips Job Intermediate Class

    When Your Back Does Your Hips Job

    25-40 min, Back/Spine, Intermediate, Lower Body, No Equipment, Strength
  • 0930 Hero Image

    Spine Spacing Intermediate Program

    Intermediate, Program, Small Equipment
  • 0912 Hero Image

    Spine Spacing Series

    Beginner, Intermediate, Series
  • 0918 Integrate Your Space Functional Spinal Freedom Class

    Integrate Your Space

    25-40 min, Back/Spine, Flow, Full Body, Intermediate, Mobility, Small Equipment
  • 0917 Full Spine Flow Wave Through Your Vertebrae Intermediate Class

    Wave Your Vertebrae

    25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Stretch
  • 0916 Upper Body Freedom Deep Cervical & Thoracic Work Intermediate Class

    Cervical & Thoracic Work

    25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Strength, Upper Body
  • 0909 Intermediate Hero Image

    Feels Better Than A Massage Intermediate Program

    Intermediate, No Equipment, Program