Fuller upper-back extension, more demanding scapular work, and arm movements that build strength as much as they open the chest. Where the Foundation version releases tension, this one develops the postural strength to hold that openness through a long day rather than just visiting it. You’ll finish taller, lighter, and steadier through the shoulders.
This session is part of the Daily Ten Series
The Daily Ten is a growing collection of short, precise, ten-minute sessions you can fold into any day, no matter how full it is. Some days you’ll move your whole body. Some days you’ll ground through your legs, open through your shoulders, free your hips, or connect to your deep centre. You choose what your body’s asking for, and that choosing is its own kind of strength.
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