Your foundation is there. Now we ask it to do a little more. Same muscles as Session 1, deeper range, more time under gentle effort — strong and steady, never grinding. This is the honest way strength grows: not in leaps, just a little more than yesterday.
This session is part of Strong Foundation Series
We build it the way a house is built: foundation first. The lower body comes first — steady legs and hips — then we rise to the back, shoulders, and arms. A beginner and intermediate option for each, so you start where you are. You don’t need to be strong to begin. You just need to begin.
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