Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • Hip Strength & Balance

    15-25 min, Beginner, Lower Body, No Equipment, Strength

  • Strong Base

    25-40 min, Intermediate, Lower Body, No Equipment, Strength

  • Steady Base

    15-25 min, Beginner, Lower Body, No Equipment, Strength

  • Strong Legs

    15-25 min, Beginner, Lower Body, No Equipment, Strength

  • Hip Strength & Mobility – Members Live 7 AM 26 April 2026

    40+ min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Strength

  • Hip Strength & Mobility – Members Live 3 PM 26 April 2026

    40+ min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Strength

  • The Real Reason Your Hips Get Stuck Every Morning

    25-40 min, Beginner, Flow, Lower Body, No Equipment, Stretch

  • Strength From The Ground

    15-25 min, Beginner, Lower Body, Small Equipment, Strength

  • The 15-Min Abs & Hips Workout That Doesn’t Leave You Wrecked

    15-25 min, Beginner, Core/Abs, Lower Body, No Equipment, Strength

  • The Hip Stability Work

    25-40 min, Back/Spine, Intermediate, Lower Body, No Equipment, Strength

  • Why Stretching Your Hips Doesn’t Make Them Mobile

    25-40 min, Intermediate, Lower Body, Mobility, No Equipment

  • When Your Back Does Your Hips Job

    25-40 min, Back/Spine, Intermediate, Lower Body, No Equipment, Strength

  • Why One Hip Always Feels Weaker

    15-25 min, Beginner, Lower Body, No Equipment, Strength

  • Your Hip Joint Was Built for This

    15-25 min, Beginner, Lower Body, Mobility, No Equipment

  • Your Glutes Have Been Switched Off

    15-25 min, Beginner, Lower Body, No Equipment, Strength

  • The Gentle Roll Down

    15-25 min, Back/Spine, Beginner, Flow, Lower Body, Mobility, No Equipment

  • Where Tension Hides

    15-25 min, Back/Spine, Beginner, Lower Body, Mobility, No Equipment, Recovery, Stretch

  • Gentle Release To Let Go

    15-25 min, Beginner, Lower Body, No Equipment, Stretch, Upper Body

  • Strengthen Your Glutes & Hamstrings

    25-40 min, Intermediate, Lower Body, Reformer, Strength

  • Fire Up Your Glutes & Hamstrings

    25-40 min, Intermediate, Lower Body, No Equipment, Strength

  • Energize Your Glutes & Hamstrings

    25-40 min, Beginner / Intermediate, Lower Body, No Equipment, Strength

  • Awaken Your Glutes & Hamstrings

    15-25 min, Beginner, Lower Body, No Equipment, Strength

  • Pilates Lower Body Stretch

    15-25 min, Beginner, Lower Body, No Equipment, Stretch

  • Good Posture Hips Workout

    15-25 min, Beginner, Lower Body, No Equipment, Strength, Stretch

  • Pilates For Strong Legs

    25-40 min, Beginner, Lower Body, No Equipment, Strength

  • Pilates For Strong Hips

    15-25 min, Beginner, Lower Body, No Equipment, Strength

  • Hip Strength

    40+ min, Beginner, Intermediate, Lower Body, No Equipment, Strength

  • Pilates Leg Workout

    25-40 min, Beginner, Full Body, Lower Body, No Equipment, Standing