We’re starting strong. Today we build the posterior chain — your glutes, hamstrings, and deep hip muscles — the engine behind everything your hips do. These exercises will challenge you, and that’s exactly the point. Control the movement, feel the work, trust the process.
This session is part of Hip Strength & Mobility: The Foundations Series
This Series teaches you how to understand your hips in a way you never have before — not just how to stretch them, but how to strengthen, mobilise, and trust them. The stiffness, the aching, the feeling of being locked up? That’s what we’re here to change
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