Back/Spine – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Walking On Air – Members Live 3 PM 14 June 2026

40+ min, Back/Spine, Full Body, No Equipment
Walking On Air – Members Live 7 AM 14 June 2026

40+ min, Back/Spine, Full Body, No Equipment
The Core Flow That Feels Like Wearing a Corset for Your Spine

0-15 min, Back/Spine, Beginner, Core/Abs, Flow, No Equipment, Strength
Spine Spacing – Members Live 3 PM 15 March 2026

40+ min, Back/Spine, No Equipment
Spice Spacing – Members Live 7 AM 15 March 2026

40+ min, Back/Spine, No Equipment
Stack and Breathe

25-40 min, Back/Spine, Beginner, Breathe, Core/Abs, Mobility, No Equipment, Pelvic floor
The Long Spine

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Stretch
Why Your Back Pain Keeps Coming Back

25-40 min, Back/Spine, Beginner, Breathe, Flow, No Equipment, Recovery
Why Your Back Hurts More After Rest (And What to Do Instead)

15-25 min, Back/Spine, Beginner, No Equipment, Recovery
The Hip Stability Work

25-40 min, Back/Spine, Intermediate, Lower Body, No Equipment, Strength
When Your Back Does Your Hips Job

25-40 min, Back/Spine, Intermediate, Lower Body, No Equipment, Strength
Integrate Your Space

25-40 min, Back/Spine, Flow, Full Body, Intermediate, Mobility, Small Equipment
Wave Your Vertebrae

25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Stretch
Cervical & Thoracic Work

25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Strength, Upper Body
Discover Your Patterns

25-40 min, Back/Spine, Beginner, Breathe, Flow, Mobility, Small Equipment
Neck & Shoulder Release

15-25 min, Back/Spine, Beginner, Mobility, Small Equipment, Stretch, Upper Body
Deep Release

25-40 min, Back/Spine, Intermediate, No Equipment, Strength, Stretch, Upper Body
Tension Relief

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Stretch, Upper Body
The Gentle Roll Down

15-25 min, Back/Spine, Beginner, Flow, Lower Body, Mobility, No Equipment
Where Tension Hides

15-25 min, Back/Spine, Beginner, Lower Body, Mobility, No Equipment, Recovery, Stretch
The Art of Stacking Your Spine

15-25 min, Back/Spine, Beginner, No Equipment, Recovery, Stretch
Pilates Energy

Back/Spine, Flow, Full Body, Intermediate, No Equipment, Stretch
Gentle Spine Flow

25-40 min, Back/Spine, Flow, Full Body, Intermediate, No Equipment, Stretch
Gentle Spine Awakening

15-25 min, Back/Spine, Beginner, No Equipment, Stretch
Pilates Spine Mobility Workout

25-40 min, Back/Spine, Beginner, Mobility, No Equipment
Pilates Back Strength

25-40 min, Back/Spine, Beginner, No Equipment, Strength
Morning Pilates Flow

15-25 min, Back/Spine, Beginner, Flow, Full Body, No Equipment
Pilates For Back Pain Relief

25-40 min, Back/Spine, Beginner, No Equipment, Strength, Stretch