Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • Walking On Air – Members Live 3 PM 14 June 2026

    40+ min, Back/Spine, Full Body, No Equipment

  • Walking On Air – Members Live 7 AM 14 June 2026

    40+ min, Back/Spine, Full Body, No Equipment

  • The Core Flow That Feels Like Wearing a Corset for Your Spine

    0-15 min, Back/Spine, Beginner, Core/Abs, Flow, No Equipment, Strength

  • Spine Spacing – Members Live 3 PM 15 March 2026

    40+ min, Back/Spine, No Equipment

  • Spice Spacing – Members Live 7 AM 15 March 2026

    40+ min, Back/Spine, No Equipment

  • Stack and Breathe

    25-40 min, Back/Spine, Beginner, Breathe, Core/Abs, Mobility, No Equipment, Pelvic floor

  • The Long Spine

    25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Stretch

  • Why Your Back Pain Keeps Coming Back

    25-40 min, Back/Spine, Beginner, Breathe, Flow, No Equipment, Recovery

  • Why Your Back Hurts More After Rest (And What to Do Instead)

    15-25 min, Back/Spine, Beginner, No Equipment, Recovery

  • The Hip Stability Work

    25-40 min, Back/Spine, Intermediate, Lower Body, No Equipment, Strength

  • When Your Back Does Your Hips Job

    25-40 min, Back/Spine, Intermediate, Lower Body, No Equipment, Strength

  • Integrate Your Space

    25-40 min, Back/Spine, Flow, Full Body, Intermediate, Mobility, Small Equipment

  • Wave Your Vertebrae

    25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Stretch

  • Cervical & Thoracic Work

    25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Strength, Upper Body

  • Discover Your Patterns

    25-40 min, Back/Spine, Beginner, Breathe, Flow, Mobility, Small Equipment

  • Neck & Shoulder Release

    15-25 min, Back/Spine, Beginner, Mobility, Small Equipment, Stretch, Upper Body

  • Deep Release

    25-40 min, Back/Spine, Intermediate, No Equipment, Strength, Stretch, Upper Body

  • Tension Relief

    25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Stretch, Upper Body

  • The Gentle Roll Down

    15-25 min, Back/Spine, Beginner, Flow, Lower Body, Mobility, No Equipment

  • Where Tension Hides

    15-25 min, Back/Spine, Beginner, Lower Body, Mobility, No Equipment, Recovery, Stretch

  • The Art of Stacking Your Spine

    15-25 min, Back/Spine, Beginner, No Equipment, Recovery, Stretch

  • Pilates Energy

    Back/Spine, Flow, Full Body, Intermediate, No Equipment, Stretch

  • Gentle Spine Flow

    25-40 min, Back/Spine, Flow, Full Body, Intermediate, No Equipment, Stretch

  • Gentle Spine Awakening

    15-25 min, Back/Spine, Beginner, No Equipment, Stretch

  • Pilates Back Strength

    25-40 min, Back/Spine, Beginner, No Equipment, Strength

  • Pilates Spine Mobility Workout

    25-40 min, Back/Spine, Beginner, Mobility, No Equipment

  • Morning Pilates Flow

    15-25 min, Back/Spine, Beginner, Flow, Full Body, No Equipment

  • Pilates For Back Pain Relief

    25-40 min, Back/Spine, Beginner, No Equipment, Strength, Stretch