For those of you who couldn’t make it last time. Feel free to watch and join the class at the time that feels most comfortable for you. As always, listen to your body and enjoy the movement.
See you again in another month’s live class.
Walking On Air – Members Live 3 PM 14 June 2026
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One response to “Walking On Air – Members Live 3 PM 14 June 2026”
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Like u said, this was a real workout for the mind.. I was able to move my toes as u cued us…until we reversed directions! Then it was a real challenge for my brain-toes connection! Over the session I really got connected to the movement of my diaphragm: I could see it in my mind’s eye. I loved the cue in the side-lying section to first slouch and try to breath, vs how the diaphragm can move with the torso properly lifted. Loved the session: thank u!
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