Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • 0936 Dynamic Stretch & Flow Class

    Dynamic Stretch & Flow

    15-25 min, Beginner / Intermediate, Flow, Full Body, No Equipment, Stretch
  • 0848 Beginner Intermediate Energize Back & Shoulder Cutdown Class

    Energize Your Back & Shoulder

    15-25 min, Beginner / Intermediate, Small Equipment, Strength, Upper Body
  • 0849 Beginner Intermediate Energize Glutes & Hamstrings Class

    Energize Your Glutes & Hamstrings

    25-40 min, Beginner / Intermediate, Lower Body, No Equipment, Strength
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    Standing Pilates

    15-25 min, Beginner / Intermediate, Full Body, Pilates, Small Equipment, Standing