For those of you who couldn’t make it last time. Feel free to watch and join the class at the time that feels most comfortable for you. As always, listen to your body and enjoy the movement.
See you again in another month’s live class.
Power From Within – Members Live Class 7 AM 21 September 2025
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One response to “Power From Within – Members Live Class 7 AM 21 September 2025”
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Who knew that just behind the camera waited Mr. Bones, ready to demonstrate the movement of the ribs during diaphragmatic breathing?
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