40+ min – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Walking On Air – Members Live 3 PM 14 June 2026

40+ min, Back/Spine, Full Body, No Equipment
Walking On Air – Members Live 7 AM 14 June 2026

40+ min, Back/Spine, Full Body, No Equipment
Athletic Flow – Members Live 3 PM 17 May 2026

40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment
Athletic Flow – Members Live 7 AM 17 May 2026

40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment
Hip Strength & Mobility – Members Live 7 AM 26 April 2026

40+ min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Strength
Hip Strength & Mobility – Members Live 3 PM 26 April 2026

40+ min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Strength
Spine Spacing – Members Live 3 PM 15 March 2026

40+ min, Back/Spine, No Equipment
Spice Spacing – Members Live 7 AM 15 March 2026

40+ min, Back/Spine, No Equipment
Feels Better Than A Massage – Members Live 3 PM 17 February 2026

40+ min, Beginner, Full Body, Intermediate, No Equipment, Stretch
Feels Better Than A Massage – Members Live 7 AM 17 February 2026

40+ min, Beginner, Full Body, Intermediate, No Equipment, Stretch
Full Body Kickstart – Members Live 3 PM 18 January 2026

40+ min, Duration, Equipment, No Equipment
Full Body Kickstart – Members Live 7 AM 18 January 2026

40+ min, Duration, Equipment, No Equipment
Feel Stronger – Members Live Class 3 PM 23 November 2025

40+ min, Duration, Equipment, No Equipment
Feel Stronger – Members Live Class 7 AM 23 November 2025

40+ min, Duration, Equipment, No Equipment
Rise & Flow – Members Live Class 7 AM 12 October 2025

40+ min, Duration, Equipment, No Equipment
Power From Within – Members Live Class 7 AM 21 September 2025

40+ min, Duration, Equipment, No Equipment
Power From Within – Members Live Class 3 PM 21 September 2025

40+ min, Duration, Equipment, No Equipment
Flowing Freedom – Members Live Class 3 PM 10 August 2025

40+ min, Duration, Equipment, No Equipment
Flowing Freedom – Members Live Class 7 AM 10 August 2025

40+ min, Duration, Equipment, No Equipment
Body Changes

40+ min, Flow, Full Body, Intermediate, No Equipment, Strength
Pilates For Fit Mom

40+ min, Beginner, Full Body, Mobility, No Equipment, Strength
Reformer On The Mat Workout

40+ min, Advanced, Flow, Full Body, No Equipment
Pilates For Period Pain

40+ min, Beginner, Breathe, Full Body, Intermediate, No Equipment, Stretch
Pilates For Men Workout

40+ min, Beginner, Full Body, Mobility, No Equipment, Strength
Hip Strength

40+ min, Beginner, Intermediate, Lower Body, No Equipment, Strength
Full Body Workout

40+ min, Beginner, Flow, Full Body, Small Equipment
Fluid Flow

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Better Posture

40+ min, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing, Strength