Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • Walking On Air – Members Live 3 PM 14 June 2026

    40+ min, Back/Spine, Full Body, No Equipment

  • Walking On Air – Members Live 7 AM 14 June 2026

    40+ min, Back/Spine, Full Body, No Equipment

  • Athletic Flow – Members Live 3 PM 17 May 2026

    40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment

  • Athletic Flow – Members Live 7 AM 17 May 2026

    40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment

  • Hip Strength & Mobility – Members Live 7 AM 26 April 2026

    40+ min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Strength

  • Hip Strength & Mobility – Members Live 3 PM 26 April 2026

    40+ min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Strength

  • Spine Spacing – Members Live 3 PM 15 March 2026

    40+ min, Back/Spine, No Equipment

  • Spice Spacing – Members Live 7 AM 15 March 2026

    40+ min, Back/Spine, No Equipment

  • Feels Better Than A Massage – Members Live 3 PM 17 February 2026

    40+ min, Beginner, Full Body, Intermediate, No Equipment, Stretch

  • Feels Better Than A Massage – Members Live 7 AM 17 February 2026

    40+ min, Beginner, Full Body, Intermediate, No Equipment, Stretch

  • Full Body Kickstart – Members Live 7 AM 18 January 2026

    40+ min, Duration, Equipment, No Equipment

  • Full Body Kickstart – Members Live 3 PM 18 January 2026

    40+ min, Duration, Equipment, No Equipment

  • Feel Stronger – Members Live Class 3 PM 23 November 2025

    40+ min, Duration, Equipment, No Equipment

  • Feel Stronger – Members Live Class 7 AM 23 November 2025

    40+ min, Duration, Equipment, No Equipment

  • Rise & Flow – Members Live Class 7 AM 12 October 2025

    40+ min, Duration, Equipment, No Equipment

  • Power From Within – Members Live Class 7 AM 21 September 2025

    40+ min, Duration, Equipment, No Equipment

  • Power From Within – Members Live Class 3 PM 21 September 2025

    40+ min, Duration, Equipment, No Equipment

  • Flowing Freedom – Members Live Class 3 PM 10 August 2025

    40+ min, Duration, Equipment, No Equipment

  • Flowing Freedom – Members Live Class 7 AM 10 August 2025

    40+ min, Duration, Equipment, No Equipment

  • Body Changes

    40+ min, Flow, Full Body, Intermediate, No Equipment, Strength

  • Pilates For Fit Mom

    40+ min, Beginner, Full Body, Mobility, No Equipment, Strength

  • Reformer On The Mat Workout

    40+ min, Advanced, Flow, Full Body, No Equipment

  • Pilates For Period Pain

    40+ min, Beginner, Breathe, Full Body, Intermediate, No Equipment, Stretch

  • Pilates For Men Workout

    40+ min, Beginner, Full Body, Mobility, No Equipment, Strength

  • Hip Strength

    40+ min, Beginner, Intermediate, Lower Body, No Equipment, Strength

  • Full Body Workout

    40+ min, Beginner, Flow, Full Body, Small Equipment

  • Fluid Flow

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates

  • Cardio Pilates

    40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength