Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • Full Body Intermediate Flow

    15-25 min, Flow, Full Body, Intermediate, No Equipment

  • Hip Strength & Balance

    15-25 min, Beginner, Lower Body, No Equipment, Strength

  • Core Workout for Beginners

    15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Strength

  • Relaxing Pilates for Stress Relief

    15-25 min, Beginner, Flow, Full Body, No Equipment

  • Strong Base

    25-40 min, Intermediate, Lower Body, No Equipment, Strength

  • Strong Posture

    25-40 min, Intermediate, No Equipment, Strength, Upper Body

  • Steady Base

    15-25 min, Beginner, Lower Body, No Equipment, Strength

  • Strong Legs

    15-25 min, Beginner, Lower Body, No Equipment, Strength

  • Stand Strong

    0-15 min, Beginner, No Equipment, Strength, Upper Body

  • Strong Arms

    15-25 min, Beginner, No Equipment, Strength, Upper Body

  • Stop Overthinking Your Body

    15-25 min, Beginner, Flow, Full Body, No Equipment

  • Beginner Pilates for Recovery

    15-25 min, Beginner, Flow, Full Body, No Equipment, Recovery

  • Core Class That Talks You

    15-25 min, Core/Abs, Intermediate, No Equipment, Strength

  • A Real Beginner Class

    15-25 min, Beginner, Flow, Full Body, No Equipment

  • Movement Connected

    25-40 min, Core/Abs, Flow, Intermediate, No Equipment

  • Standing Strong

    25-40 min, Core/Abs, Full Body, Intermediate, No Equipment, Standing, Strength

  • Carrying This Forward

    25-40 min, Core/Abs, Flow, Full Body, Intermediate, No Equipment

  • Beneath The Surface

    25-40 min, Beginner, Breathe, Core/Abs, Full Body, No Equipment

  • The Breath Connection

    25-40 min, Beginner, Breathe, Core/Abs, No Equipment

  • Quiet Activation

    25-40 min, Beginner, Core/Abs, Full Body, No Equipment, Strength

  • Walking On Air – Members Live 3 PM 14 June 2026

    40+ min, Back/Spine, Full Body, No Equipment

  • Walking On Air – Members Live 7 AM 14 June 2026

    40+ min, Back/Spine, Full Body, No Equipment

  • The Core Flow That Feels Like Wearing a Corset for Your Spine

    0-15 min, Back/Spine, Beginner, Core/Abs, Flow, No Equipment, Strength

  • Athletic Flow – Members Live 3 PM 17 May 2026

    40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment

  • Athletic Flow – Members Live 7 AM 17 May 2026

    40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment

  • Pilates for Core Strength & Pelvic Floor

    25-40 min, Beginner, Core/Abs, No Equipment, Pelvic floor, Strength

  • Hip Strength & Mobility – Members Live 7 AM 26 April 2026

    40+ min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Strength

  • Hip Strength & Mobility – Members Live 3 PM 26 April 2026

    40+ min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Strength