Today’s session is about articulation—moving through your spine vertebra by vertebra, creating space with every wave, every roll, every transition. This is where the art of lengthening meets movement. You’ll feel your entire spine from tailbone to crown, and by the end, you’ll understand what it means to truly flow with space. Let’s dive in
This session is part of Spine Spacing Series
This Series teaches you to reverse the daily compression your spine experiences from sitting, gravity, and stress. You’ll learn to create space between your vertebrae, release tension from your neck to your lower back, and discover what it feels like when your spine finally has room to breathe
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