Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • Full Body Weights

    25-40 min, Flow, Full Body, Intermediate, Small Equipment, Strength

  • Dynamic Strength

    25-40 min, Full Body, Intermediate, Small Equipment, Strength

  • Master Session

    25-40 min, Full Body, Intermediate, Small Equipment, Strength

  • Meet Your Weights

    15-25 min, Beginner, Full Body, Small Equipment, Strength

  • Strength From The Ground

    15-25 min, Beginner, Lower Body, Small Equipment, Strength

  • Strong Core Loaded

    15-25 min, Beginner, Core/Abs, Small Equipment, Strength

  • Perimenopause Pilates with Light Weights

    15-25 min, Beginner, Flow, Full Body, Small Equipment, Strength

  • Mat with Mini Ball & Thera Loop

    15-25 min, Beginner, Flow, Full Body, Small Equipment

  • Spine Spacing Intermediate Program

    Intermediate, Program, Small Equipment

  • Spine Spacing Beginner Program

    Beginner, Program, Small Equipment

  • Integrate Your Space

    25-40 min, Back/Spine, Flow, Full Body, Intermediate, Mobility, Small Equipment

  • Wave Your Vertebrae

    25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Stretch

  • Cervical & Thoracic Work

    25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Strength, Upper Body

  • Discover Your Patterns

    25-40 min, Back/Spine, Beginner, Breathe, Flow, Mobility, Small Equipment

  • Neck & Shoulder Release

    15-25 min, Back/Spine, Beginner, Mobility, Small Equipment, Stretch, Upper Body

  • Finding Neutral Space

    25-40 min, Beginner, Full Body, Mobility, Small Equipment

  • Fire Up Your Back & Shoulders

    15-25 min, Intermediate, Small Equipment, Strength, Upper Body

  • Energize Your Back & Shoulder

    15-25 min, Beginner / Intermediate, Small Equipment, Strength, Upper Body

  • Awaken Your Back & Shoulders

    15-25 min, Beginner, Small Equipment, Strength, Upper Body

  • Your Power Foundation

    15-25 min, Beginner, Breathe, Core/Abs, Small Equipment, Strength

  • Steady & Strong

    15-25 min, Beginner, Core/Abs, Small Equipment, Strength

  • Sculpt & Tone With Weights Beginner

    Beginner, Program, Small Equipment

  • Sculpt & Tone With Weights Intermediate

    Intermediate, Program, Small Equipment

  • 14 Day Small Ball Program

    Intermediate, Program, Small Equipment

  • Full Body Workout

    40+ min, Beginner, Flow, Full Body, Small Equipment

  • Just Move & Breathe

    15-25 min, Absolute Beginner, Breathe, Full Body, Pilates, Small Equipment

  • Standing Ball 2

    25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

  • Standing Ball 1

    15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Standing