Sculpt & Tone With Weights Intermediate

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  • Challenge your coordination combine pilates weights with flowing movements that engage your whole body
  • Elevate your practice with complex patterns using light weights for deeper muscle activation
  • Master dynamic stability and control through standing pilates weight sequences that test your balance
  • Unlock total-body power flow seamlessly between upper and lower body exercises with pilates weights
Download Schedule

Week 1

MONDAY

Dynamic Functional Flow

25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment, Standing

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Push & Pull Power

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength, Upper Body

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Integrated Daily Strength

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

SATURDAY

Lower Body Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

Traditional Mat With Weights

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Sculpted Arms & Back With Weights

25-40 min, Intermediate, Pilates, Small Equipment, Strength, Upper Body

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Standing Pilates With Weights

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

SATURDAY

Upper Body Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Dynamic Functional Flow

25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment, Standing

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Push & Pull Power

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength, Upper Body

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Integrated Daily Strength

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

SATURDAY

Lower Body Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Traditional Mat With Weights

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Sculpted Arms & Back With Weights

25-40 min, Intermediate, Pilates, Small Equipment, Strength, Upper Body

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Standing Pilates With Weights

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

SATURDAY

Upper Body Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

Standing Full Body Warm Up

15-25 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Standing

Obliques Strength

0-15 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength

Shoulder Stretch

15-25 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

Hip Mobility

15-25 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates

Short Flow Mat 1

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength