Traditional Mat With Weights

Welcome to this Traditional Mat class made more challenging with arm weights. Discover the benefits of sculpting and toning with extra resistance. You will experience a deeper burn in the traditional abdominal exercises. Such as the Hundred, Double Leg Stretch, Single Leg Stretch, and Criss Cross. Weights give great feedback for digging deep into your core connection. Helping you to achieve greater balance and stability within each exercise. Allow your breath to create more length in your body. This will make the weights lighter and easier to carry. I am using 1 kg arm weights. Please choose lighter weights, if you need too, to keep good form. Let’s begin the class!