Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • Just Move!

    25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates

  • Hip Focused 1 Short Mat

    25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates

  • Shoulders & Upper Chest Stretch

    15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body

  • Foot Mobility

    0-15 min, Beginner, Lower Body, Mobility, No Equipment, Pilates

  • Lower Body Stretch

    15-25 min, Absolute Beginner, Lower Body, No Equipment, Pilates, Stretch

  • Fluid Flow

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates

  • Beginner Mat Flow

    25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates

  • Standing Warm Up

    0-15 min, Beginner, Full Body, No Equipment, Pilates, Standing

  • Full Body Workout

    25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates

  • Full Body Stretch

    15-25 min, Beginner, Full Body, No Equipment, Pilates, Stretch

  • Pelvis Mobility

    0-15 min, Absolute Beginner, Lower Body, Mobility, No Equipment, Pilates

  • Shoulder & Thoracic Spine Mobility

    15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Upper Body

  • Hip Strength

    15-25 min, Absolute Beginner, Lower Body, No Equipment, Pilates, Strength

  • Foundation Standing Flow 1

    15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates, Standing

  • Pre Pilates Flow Mat 2

    15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates

  • Mat Flow 2

    15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates

  • Pilates Workout

    0-15 min, Beginner, Full Body, No Equipment, Pilates, Strength

  • Quick Flow 1

    15-25 min, Core/Abs, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength

  • Hip Flow 1

    15-25 min, Beginner, Core/Abs, Flow, Lower Body, No Equipment, Pilates, Strength

  • Pre Pilates Flow Mat 3

    15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates

  • Upper Body Stretch

    15-25 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body

  • Full Body Stretch

    15-25 min, Absolute Beginner, Full Body, No Equipment, Pilates, Stretch

  • Just Move & Breathe

    15-25 min, Absolute Beginner, Breathe, Full Body, Pilates, Small Equipment

  • Core Strength

    15-25 min, Absolute Beginner, Core/Abs, No Equipment, Pilates, Strength

  • Pre Pilates Flow Mat 1

    15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates

  • Standing Ball 2

    25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

  • Spine Mobility

    0-15 min, Absolute Beginner, Back/Spine, Mobility, No Equipment, Pilates

  • Standing Ball 1

    15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Standing