Just Move & Breathe

Pilates Breathing Exercises & Movement for Beginners will guide you on how to connect to diaphragmatic breathing. We begin your pilates journey by tuning into your breath and listening to our movement intuition. A quote from Joseph Pilates, Breathing is the first act of life and the last. I combine the technique I’ve learned in yoga and pilates to access diaphragmatic breathing. Let’s explore the natural and deliberate expansion of our ribcage through breathing. We aim to release unnecessary tension, move naturally, and with ease. You will needa long scarf or pilates band to assist you in breathing.