Today we are repeating the class from day 5. Observe your body and mind to see how you have progressed. Today you will learn to do: 1. Pelvic clock (to mobilize the pelvis) 2. Single-leg lift 4. Connect the TVA in a modified quadruped position This is a great class to help you understand your body before progressing on the more challenging exercises. Go slow and try to focus on recruiting the correct muscles. Especially observe your pelvis and lower back stability. .
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