Sculpted Arms & Back With Weights

This class will Sculpt your Arms and Back the Pilates way. The arm movements in today’s class are small, but the burn will be deep. Your upper and middle back will come to life by the end of your class. I have adapted reformer arm exercises – Rowing series and Kneeling Arm series into the class. I am using 1 kg arm weights. Please choose lighter weights, if you need too, to keep good form. Let’s begin the class!