Standing Pilates With Weights

This is a Standing Pilates class with arm weights. Be prepared to work your full body from head to toe. Feeling the double burn in your legs and arm muscles. The class might be short but it’s designed to make you sweat and get your heart rate up. Besides to strengthening your arms, the standing movements will test your balance and coordination. Be sure to move with your breath and engage your core well standing on one leg. Be conscious of your leg alignment and the position of your pelvis. I am using 1 kg arm weights. Please choose lighter weights, if you need too, to keep good form. Let’s begin the class!