Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • Standing Strong

    25-40 min, Core/Abs, Full Body, Intermediate, No Equipment, Standing, Strength

  • Finding Your Postural Muscles

    15-25 min, Beginner, Full Body, No Equipment, Standing

  • Standing Pilates

    15-25 min, Full Body, Intermediate, No Equipment, Standing, Strength

  • The Ripple Effect

    15-25 min, Beginner, Core/Abs, No Equipment, Standing, Strength

  • Standing Workout

    25-40 min, Beginner, Full Body, Intermediate, No Equipment, Standing

  • Pilates Leg Workout

    25-40 min, Beginner, Full Body, Lower Body, No Equipment, Standing

  • Foundation Standing Flow 1

    15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates, Standing

  • Standing Warm Up

    0-15 min, Beginner, Full Body, No Equipment, Pilates, Standing

  • Standing Ball 2

    25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

  • Standing Ball 1

    15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

  • Better Posture

    40+ min, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing, Strength

  • Better Posture

    25-40 min, Back/Spine, Beginner, Lower Body, Mobility, No Equipment, Pilates, Standing, Strength

  • Standing Pilates

    15-25 min, Beginner / Intermediate, Full Body, Pilates, Small Equipment, Standing

  • Standing Balanced

    25-40 min, Full Body, Intermediate, No Equipment, Pilates, Standing

  • Hip Power

    25-40 min, Beginner, Lower Body, No Equipment, Pilates, Standing, Strength

  • Standing Flow 1

    15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing

  • Express Legs Flow

    15-25 min, Beginner, Breathe, Lower Body, No Equipment, Pilates, Standing

  • Hip Power

    25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Standing, Strength

  • Better Posture

    40+ min, Full Body, Intermediate, No Equipment, Pilates, Standing

  • Standing Balanced

    25-40 min, Beginner, Full Body, No Equipment, Pilates, Standing

  • Standing Flow 1

    15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Standing

  • Standing Pilates Abs

    15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing

  • Postural Alignment & Pilates Mat Class

    15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Standing

  • Dynamic Functional Flow

    25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment, Standing

  • Standing & Stepping Strong

    25-40 min, Beginner, Lower Body, Pilates, Small Equipment, Standing, Strength, Upper Body

  • Full Body Ring

    25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

  • Standing Warm Up With Ball

    0-15 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

  • Standing Strong Pilates

    25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing