Standing Workout

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30 MINUTE PILATES STANDING WORKOUT Full Body Mixed Level Workout
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30 Minute Full Body PILATES STANDING WORKOUT Workout! This is a mixed level routine suitable for all fitness levels from beginners to advanced. We will focus on working your full body (legs, booty, abs, arms, and back) as well as improving your balance and flexibility. It requires no equipment and there is no jumping so it’s low impact and apartment friendly!

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One response to “Standing Workout”

  1. Gaby Szabo Avatar
    Gaby Szabo

    Started so gentle, then we moved into the standing-on-one-leg section – oh the burn! And also balance challenge. This is one to come back to, to increase my tolerance for the burn that builds up, and also to get better at the balancing. Loved it: thank you!

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