
You will restore the range of movement in the hips and gain more through a flow standing class. The class almost become like a litle dance class. Your balance is needed from the start of the class.

You will restore the range of movement in the hips and gain more through a flow standing class. The class almost become like a litle dance class. Your balance is needed from the start of the class.
Video stops abruptly at 13:46?
Thank you for flagging this, issue. We are in the process of reprocessing this video. I will reply again once the fixed video is live.
Flow with Mira Team
I’m happy to report that we’ve reprocessed and uploaded the corrected version of the “Hip Mobility” video. It should now play perfectly without interruption.
Your feedback is incredibly helpful in making sure our library is working perfectly for everyone, so thank you once again for taking the time to let us know.
Enjoy the class!
David
Flow with Mira Team
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