Your abs and hips are part of the same system — but most workouts treat them like strangers. This 15-minute flow changes that. Gentle, precise Pilates that connects your core and hips the way they were designed to work together.
WHAT YOU’LL NEED: No equipment. Just your mat. Beginner-friendly.
Perfect for anyone who’s tried core work before but never quite felt it — or whose hips always seem tight no matter what they do. By the end, you’ll understand why these two areas are so deeply connected, and your body will feel the difference immediately.
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