A 20 min beginner mat gluteal, hamstring and back workout. Your glutes and hamstrings are your primary engine for walking, running, and climbing stairs. You’ll gain strength and endurance for all your daily activities.
This session is part of The Posterior Chain Series
The series is made up of 8 progressive sessions from mat to reformer. That will strengthen your glutes – your body’s powerhouse – and your upper back for great posture.
Leave a Reply
You must be logged in to post a comment.